Thursday, November 21, 2024
HomeHealthy RecipesNicoise Salad

Nicoise Salad

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An Americanized tackle classically French , this Nicoise salad is concurrently light and hearty, full of the Mediterranean flavors of the French Riviera. Vibrant summer vegetables, jammy boiled eggs, flaky (canned!) tuna, and a zesty Dijon dressing make it absolutely irresistible, and you possibly can easily customize it to incorporate your favorite ingredients.

🥗 What Makes This Recipe So Good

  • On our honeymoon to Europe in 2014, we spent a couple of days in Nice, France, a lovely French Riviera town my husband had visited and fallen in love with. I used to be no stranger to Nice myself, having been absolutely obsessive about its namesake salad for by that time. I knew there was no way our honeymoon can be complete until I used to be sitting in Nice, having fun with an authentically French salade Niçoise brimming with seared tuna, boiled potatoes and (green beans), capers, and a tangy vinaigrette. Imagine my surprise when I noticed the French dish I’d been in love with all those years was actually its similar-but-very-American cousin!
  • While there’s not exactly a hard-and-fast rule as to what goes right into a French salade niçoise, there are definitely differences between the 2 versions. The Nicoise salad I ordered (and loved!) in Nice was more easy than its American counterpart. Anchovies tuna, but not each. And that tuna? Canned, not seared. Raw vegetables like red bell pepper, celery, and artichoke hearts, with no boiled potatoes or blanched green beans in sight. Fava beans or lima beans, not capers or pickles. The Nice salad is positively delicious, but for this recipe, we’re making the Americanized dish that stole my heart all those years ago.

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👩🏼‍🍳 Chef’s Tips

  • I really like the tanginess of a Dijon dressing on a vibrant, briny nicoise salad, and making that dressing couldn’t be any easier. Make sure not to empty the oil out of your cans of tuna – you’ll need it to get the dressing consistency good. If you like to make use of tuna packed in water as an alternative of oil, that’s totally high quality. You can just replace the tuna oil within the dressing with an equal amount of olive oil. Drain all of the water from the cans before adding the tuna to your salad.
  • I really like using Little Gem lettuce in nicoise salad. It’s a hybrid of romaine lettuce and butter lettuce, so it has a delightfully crisp texture and the lightest little bit of sweetness. If you possibly can’t find Little Gem lettuce specifically, you should utilize romaine or butter lettuce as an alternative. Spinach or green leaf lettuce will work, too.
  • When it involves hard-boiled eggs, how long you boil them is entirely as much as you. I like a jammier egg yolk, so I typically keep on with 7-8 minutes. You can go all the way in which as much as 14 minutes, though, when you prefer your eggs to be very firm. Check out my post on Easy Peel Hard- and Soft-Boiled Eggs for a by-the-minute visual guide to boiled eggs. Just a note specific to this nicoise salad recipe: because you’ll have to halve, quarter, or chop the eggs before serving, I don’t recommend soft-boiled or runny egg yolks.
A close-up of Nicoise salad with potatoes, green beans, eggs, lettuce, olives, capers, tomatoes, and tuna.

🥬 More Satisfying Salad Recipes

A large oval platter of Nicoise salad with potatoes, green beans, eggs, lettuce, olives, capers, tomatoes, and tuna.

Nicoise Salad

Prep:15 minutes

Cook:15 minutes

Total:30 minutes

Simple but incredibly satisfying, this classic (or Nicoise salad) is filled with delicious flavors and hearty ingredients. Perfect as a foremost dish and simple to divide into grab-and-go lunches.

Ingredients

For the Potatoes & Green Beans

Instructions

For the Dressing

  • Place ½-1 clove garlic and 1 anchovy (optional) on cutting board and sprinkle 1 small pinch salt over. Use flat side of knife blade to mash garlic, anchovy (if using), and salt together into paste.

  • Transfer paste into small mixing bowl. Add 1 tablespoon Dijon mustard and 2 tablespoons white wine vinegar to bowl with paste and stir or whisk ingredients together until incorporated.

  • Once incorporated, add 4 tablespoons oil from cans of tuna and 2 tablespoons olive oil to bowl in 1 to 2 tablespoon increments. Stir well after each addition to thoroughly incorporate oil.

  • When all oil has been added and ingredients have been combined into creamy dressing, set bowl aside until dressing is required.

For the Potatoes & Green Beans

  • Rinse potatoes under running water and scrub away any surface dirt or impurities with vegetable brush or paper towels.

  • Fill medium pot with enough cold water to cover potatoes by 2 inches. Add 1 tablespoon salt to water and stir to include, then add 1 pound small potatoes. Increase amount of water in pot if needed to cover potatoes in order that waterline sits roughly 2 inches above top of potatoes.

  • Place pot on stovetop over high heat. Once water begins to boil rapidly, immediately reduce heat under pot to medium-low.

  • After reducing heat, add 2 cups green beans to pot and stir to submerge green beans. Simmer green beans 5 minutes, or until tender-crisp, then use slotted spoon to transfer green beans to 1 large bowl full of ice water. Set bowl aside and let green beans cool.

  • Continue simmering potatoes 5 more minutes or until potatoes can easily be pierced with tines of fork. Once potatoes are tender, drain water from pot, then set pot aside until potatoes have cooled enough to handle.

For the Eggs

  • While boiling potatoes, fill second medium pot with enough cold water to cover eggs by 1 inch. Place pot on stovetop over high heat.

  • When water begins to boil vigorously, add ½ teaspoon salt and ½ tablespoon white wine vinegar. Stir to include, then bring water back to rolling boil.

  • Use slotted to spoon to quickly but fastidiously lower 4 large eggs into boiling water. Be careful to not crack eggs on bottom of pot.

  • Once all 4 eggs are submerged in boiling water, set timer for 7 ½ minutes then immediately start timer.

  • When timer ends, immediately and punctiliously transfer eggs from pot to second bowl full of ice water. Let eggs sit in ice bath no less than 5 minutes, until chilled.

For the Nicoise Salad

  • When potatoes have cooled enough to handle but are still warm, quarter potatoes or chop potatoes into bite-sized pieces.

  • Add potatoes and 1 tablespoon of prepared dressing to large mixing bowl. Toss potatoes in dressing until fully coated, then set bowl aside and let potatoes cool completely.

  • Drain cooled green beans well and gently pat green beans dry with paper towels as needed. Add green beans to bowl with potatoes.

  • Rinse 4 heads Little Gem lettuce under running water, then drain lettuce and pat dry with paper towels if needed. Quarter or chop each head of lettuce, then place lettuce in bowl with potatoes and green beans.

  • Add desired amount of Nicoise olives, capers, anchovies, picklesand/or marinated artichoke hearts to bowl with lettuce and potatoes, then add 50% to 75% of remaining dressing. Toss all ingredients until well incorporated and coated in dressing.

  • Divide lettuce mixture evenly between serving bowls.

  • Drain water and ice from bowl of boiled eggs, then shake and toss bowl vigorously until egg shells have cracked enough that no large pieces of shell remain intact. Gently peel away egg shells and discard.

  • Once peeled, cut boiled eggs in half vertically. Add egg halves and 3 medium tomatoes (quartered) to serving bowls with lettuce mixture.

  • Use fork to flake tuna from 2 5-ounce cans chunk light tuna in oildividing tuna evenly between serving bowls.

  • Top salads with remaining salad dressing and season with sea salt to taste. Serve immediately.

Notes

  • Oil from Cans of Tuna: If you like to make use of tuna packed in water, you possibly can substitute additional olive oil for tuna oil within the dressing. Drain the tuna thoroughly before adding it to your salad.
  • Lettuce: If you possibly can’t find Little Gem lettuce specifically, you should utilize roughly 8-10 cups of chopped romaine lettuce or butter lettuce.
  • Boiled Eggs: Instead of boiling your eggs on the stovetop, try our method for air fryer hard-boiled eggs. It’s foolproof and the eggs come out super easy-to-peel each time.
  • Meal Prep: Prepare the salad as instructed, but don’t toss any components in dressing. Instead of dividing the salad between serving bowls, use airtight meal prep containers, and store portioned dressing in separate airtight containers. Keep the salads and dressing refrigerated until able to eat. Consume inside 3 days.

Nutrition Information

Serving Size: 1 large salad, Calories: 949cal, Protein: 59g, Fat: 54g, Saturated Fat: 10g, Trans Fat: 0.04g, Cholesterol: 417mg, Sodium: 2187mg, Potassium: 2315mg, Total Carbs: 58g, Fiber: 12g, Sugar: 12g, Net Carbs: 46g, Vitamin A: 9100IU, Vitamin C: 87mg, Calcium: 198mg, Iron: 9mg

Cheryl Malik

Meet Cheryl Malik

In addition to being a licensed health coach, certified yoga instructor, and mom of three, Cheryl can also be the recipe developer, editor-in-chief, food photographer, and passionate foodie behind 40 Aprons. Having spent the last 10+ years as a food blogger, she’s change into known for her flavorful recipes, detailed instructions, gorgeous photography, and down-to-earth approach to food and cooking normally.

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