Movement Meditation Script for Presence

We spend a lot of our lives with goals, striving towards something. But in meditation, for essentially the most part, we do the alternative of that.

In fact, one among meditation’s most significant teachings is that if we are able to’t accept ourselves as we’re on this moment, we’ll never feel fulfilled or contented.

The paradox is that, once we start to practice that acceptance, we regularly grow to be kinder, happier people.

One option to consider it’s that meditation is like constructing an limitless castle, one brick at a time. We don’t often see the “results” of our work. But from time to time, we stand back and realize how far we’ve come since we placed the primary brick, or the fiftieth.

This is why it can be crucial to challenge ourselves in our practice – compassionately. This is where the Buddhist concept of being a warrior will help.

We are being warriors not in a violent way, but by being in the current. We should not numbing out or distracting ourselves, only for without delay.

We are staying present with the difficult emotions and the sensation of groundlessness that may arise. This is an act of courage – of a warrior.

Movement meditation is a fantastic option to rise to this challenge. It’s also a fantastic tool to have once we simply feel like we cannot sit still.

When something very difficult or scary comes up in our lives – a health diagnosis, the loss of somebody we love, a trauma – the concept of sitting can seem unimaginable.

Mindful movement is a option to stay present with what’s happening in our body, somewhat than wander away in thought, planning, fantasizing, or worrying.

Make no mistake: being present in our bodies is difficult! Why? We consider our bodies as a spot where physical pain lives, but additionally it is the house of our emotional pain.