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Can Drinking Tea Help You Stay Hydrated?

While certain types of tea contain caffeine, which can be mildly dehydrating, it's typically not enough to…

2 weeks ago

Podcast 467 | Let Go of Politics

In this public episode of , The Minimalists talk about minimizing the division caused by…

2 weeks ago

Communication problems can be the sign of a mental health disorder

Human interactions are complex and come with their share of disappointments. This can be the…

2 weeks ago

Bodybuilders: You’re In Trouble If You Neglect Your Hamstrings

"The Godfather of Bodybuilding" shares five leg-building tipsLast updated on November 1st, 2024 Even if…

2 weeks ago

14 Medications to Avoid Mixing With Grapefruit

Grapefruit, a type of citrus fruit, can be consumed as food, juice, or a dietary…

2 weeks ago

An Indigenous person is 4 times more likely to die from diabetes. We need to better understand how exercise can help

It’s estimated almost 1.9 million Australians have diabetes, and numbers are growing. Between 2013 and…

2 weeks ago

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