If you’ve been scrolling on social media recently and heard the song “Baby Don’t Hurt Me,” there’s a very good probability that it was accompanied by the image of Mike O’Hearn. Since 2023, O’Hearn and the song have gone and remained viral, being prominently shared on Instagram and TikTok by many fans. It became such a success that O’Hearn has been capable of produce and sell T-shirts for it.
If you’ve just turn out to be aware of him for this reason trend, it’s best to know that O’Hearn didn’t just turn out to be famous recently for this — he’s been around some time. For the higher a part of 4 many years, he has been considered by many to be a pillar of the fitness industry due to his efforts as an athlete, in business, on television, and more. Here’s a small look into the long profession of Mike O’Hearn.
Early Life
O’Hearn was considered one of nine kids raised by their parents in Washington state. He became enamored with fitness and sports at a young age, and he began lifting weights when he was nine years old.
He excelled in football in highschool and was also competing in bodybuilding and powerlifting during that point. He would shift his focus to strength sports and fitness modeling after receiving a possibility to maneuver to California due to the legendary Joe Weider.
Bodybuilding
O’Hearn has competed in bodybuilding for the reason that age of 14and he has maintained that he’s a lifelong “natty,” meaning he has never taken or used anabolic steroids. This has been the source of many debates through the years due to kind of physique he has attained.
Among the titles he has spoken about winning are the Natural Mr. America, Natural Mr. World, Natural Mr. International, and he has on his personal bio that he has won 4 Natural Mr. Universe titles. has O’Hearn listed because the winner of the 1997 INBA Natural Mr. Universe in each the Overall and Tall categories. No other record of his other victories have been found as of this writing.
O’Hearn has remained energetic in the game in a large number of the way, including writing columns for magazines, working with various brands and platforms, and training with other well-known athletes in the game. He even makes occasional guest posing appearances.
Powerlifting
O’Hearn can also be no stranger to the platform, having competed in several powerlifting meets through the years. has six of his meets of their records, and his biggest total got here on the 1993 ADFPA California State Championships, where he won the 110-kilogram category and placed second overall. His lifts in that meet are below.
- Squat — 295 kilograms (650.3 kilos)
- Bench Press — 205 kilograms (451.9 kilos)
- Deadlift — 320 kilograms (705.4 kilos)
- Total — 820 kilograms (1,807.8 kilos)
Other Sports and Feats
O’Hearn was also energetic in martial arts, competing in various tournaments throughout his profession. Among his highlights was winning the California Judo championship twice. He was inducted into the Masters Hall of Fame in 2014.
Even though he was successful in three different sports, he could also be most famous for his physical presence on television. He was considered one of the athletes on within the Nineteen Nineties, competing against contestants under the nickname “Thor.” When the series was revived in 2008, he took on the name “Titan” for that run. He was the one athlete to have been in each editions of the series.
From 1999 to 2001, O’Hearn was considered one of the Warriors on the show under the name “Michael O’Dell.” He specialized in kickboxing and takedown competitions. Other stars of that show included Terry Crews and model Christian Boeving.
Mike O’Hearn’s Chest Workout
O’Hearn has shared quite a few training systems through the years in magazines and on his own social media platforms. But he could also be best known for his “Power Bodybuilding” programwhich he has shared on several sites and publications.
His philosophy is to mix bodybuilding and powerlifting by training with heavy weights for lower reps to deal with power while using other movements to assist create shape and improve symmetry. A sample chest workout will be seen below.
- Incline Barbell Bench Press: 7 x 3
- Flat Dumbbell Bench Press: 4 x 10
- Incline Dumbbell Flye: 3 x 8-10
O’Hearn offers a full program and training services for fees on his website.
TV and Movie Star
Aside from his work on and, the person often known as “Titan” has been on several TV shows and films. He has made guest appearances on the hit soap opera and the sitcom In 2004, he played Clark Kent/Superman within the 2004 Sandy Collora fan film .
His presence in Hollywood has still been felt in recent times as well. In 2023, he was featured in two movies playing at the identical time — , where he played the role of Rip Pierce, and because the character Brad Vanderhorn. His IMDB page also lists him for an episode of in April 2024.
O’Hearn has other unique accomplishments under his belt. In 2011, he made the Guinness Book of World Records for running through essentially the most consecutive panes of glass by breaking 22 in a row. This record has since been broken.
O’Hearn has also been credited for being named Fitness Model of the Year seven times and has been on over 500 magazine covers in addition to many romance novel covers.
O’Hearn is energetic on the business side, as well. He has hosted the Mike O’Hearn Show with Generation Iron and provides coaching and training services for his clients, whom he affectionately calls “The Titan Crew.” He also has his own clothing line on his site.
He had previously partnered with BPI Sports, who created and launched O’Hearn’s own line of supplements. As of 2024, those products were still listed on the BPI Sports website.
O’Hearn has turn out to be a social media sensation with the “Baby Don’t Hurt Me” memes and posts featuring him, but he was already popular online before that took off. His Instagram page boasts over three million followersand he has over 860,000 subscribers to his YouTube channel. His verified X/Twitter page shows 113,000 followers, and he has 2.1 million more followers on his Facebook page. He was also approaching 600,000 followers on TikTok as of April 2024.
What’s Next?
The husband of Mona Muresan and father of his son Titan has shown no signs of slowing down and remaining relevant each out and in of the fitness industry. His competitive days could also be behind him, but he’ll likely keep finding ways to proceed contributing to the sports he loves and making moves in business.
