Meditation for Writing | Guided Meditation Script

Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a type of meditation? There could also be debate about it, but after we allow our pen to flow without judgment and from a spot of transparency, we will experience the meditative qualities of writing.

This meditation for writing is a practice you need to use for yourself or when guiding others. It is a creative, dynamic practice that challenges our ideas of what we presume meditation to be. When practiced with care, curiosity, and openness, it might increase self-awareness, insight, and creativity.

Use this guided writing meditation to uncover deep, self-compassionate insights that live inside.

Here’s a Sample of the “Meditation for Writing | Guided Meditation Script” Guided Meditation Script:

1. What wouldn’t it feel wish to unconditionally love all of yourself, including that/those part/s of yourself you are likely to criticize?

2. Imagine the love from a pet or one who loves all of you, irrespective of the way you show up, irrespective of how ugly or indignant you’re. What does it feel like in your body? What colours does it have? What sensations arise?

3. What are you feeling without delay or today that you’ve gotten telling yourself you shouldn’t feel?

4. What are one in every of the things that make you “not normal”? What do you are feeling whenever you deal with that thing?

5. Who gave you compassion whenever you least deserved it? What did it feel like in your body to receive it? What wouldn’t it feel wish to have it for an hour day by day?

6. Think of a time whenever you were bursting with love. What did it feel like in your body? Where did you are feeling it? Use physical sensations, light, color, music, smell, touch, emotion.

This meditation for writing is a guided script unlike many of the others. It doesn’t guide us to sit down and shut our eyes. It invites us to open them and to find what wishes to emerge from the stream of our consciousness. Consider the next ideas for using this guided writing meditation script:

There are quite a few writing prompts inside this script. Tailor it to the needs of your audience, perhaps removing questions which might be too many or not well-suited.

Expand your meditation practice by trying out this meditation for writing. Cultivate non-judgment, self-compassion, and a beginner’s mind as you explore it. Don’t attempt to get the words right; just see what comes – and are likely to whatever arises with care and curiosity.

If you’re using this to guide others, encourage them to do the identical. May this practice serve you and/or those you result in compassionately witness what lives inside.