If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a calming guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to stay alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep.
A recent meta-analysis of 18 research studies found that mindfulness meditation significantly improves sleep quality in comparison with controls. [1] Music too, will help people calm down and get a greater night’s sleep.[2] The following video combines meditation for sleep with music. May the 2 together assist you to let go of worry for a more peaceful night’s rest.
Try Jason Stephenson Guided Sleep Meditation
Jason Stephenson has been sharing guided sleep meditation videos on his YouTube channel for over 15 years. His own transformative experiences with the relaxing practice inspired him to share mindfulness for sleep with others. His popular free sleep meditation practices have since been watched over 1 billion times.
Jason Stephenson’ guided meditation is partnered with relaxing music to assist you to fall sleep fast and eventually enjoy 100% deep sleep. As you listen, you might be invited to drop into the current moment, letting go of any expectations or need for a selected end result.
Meditation and music for sleeping will help with insomnia and relieve aches and pains and stress or tension – whether or not you go to sleep on this particular session. Trust that as you take heed to the meditation and music, your body, mind and soul are getting the remainder they need.
Techniques Used in Guided Sleep Meditations
The best guided sleep meditation helps us drop out of the mind and into the body, grounds us in the current moment, and invites us to calm down into simply being, accepting this moment just because it is.
Benefits This Sleep Meditation Can Offer You
In our day by day life, our busyness keeps us in constant motion. We operate in a near-continual state of distraction. When we finally sit right down to meditate, we will turn out to be overwhelmed by the movement of our mind. The same thing happens at bedtime, within the quiet moment as we’re lying in bed, waiting to go to sleep.
It’s not that the mind becomes more energetic in these moments. What happens is that within the relative stillness, we finally get to see what the mind has been doing all along. In these moments, we’ve a possibility to acknowledge the mind’s busyness and addiction to movement. By observing this energy with kind and caring curiosity, we start to change the mind’s habits.
Sleep meditation specifically can play many roles. When we practice meditation to fall asleep, we get to know the mind, we train in presence and patience, and we strengthen the habits that help us calm down.
Exploring the Impact of Jason Stephenson’s Guided Meditations
In moments of great stress or high fatigue, it could possibly be splendidly soothing to easily rest back and listen. Guided sleep meditation allows us to drop even the subtle doing that’s present in our personal practice. Listening to the voice of one other sometimes makes it easier to let go.
Combining sleep meditation with music invites in an added layer of guided leisure that gives each presence with the vibrations of sound, and an escape.
Many of us, myself included, have had a lifelong soothing relationship with music. We have grown up using music as a method of accessing emotions, whether to assist us feel what we’re feeling or to guide us toward feeling something different. Those who hook up with music in day by day life usually tend to feel soothed by sleep music as well.
Integrating Jason Stephenson’s Meditations into Your Daily Practice
Jason Stephenson found meditation at a time in his life when he was scuffling with alcohol and addiction. The kinds of meditation he offers – guided sleep meditations, meditations for leisure and sleep meditation music – are particularly useful during times of crisis or great stress.
Meditation doesn’t change us overnight, but with patience and consistency, it could possibly have a profound impact on how we experience our lives. Explore this and other Jason Stephenson guided meditations for a varied nighttime practice.
It’s common for worry to maintain us up at night. Meditation can teach us to let go, however it’s not all the time easy to practice on our own when overwhelmed with stress. Guided sleep meditation is a calming, supportive practice that will help us get the remainder we want. Listen and let body, mind and soul return to a balanced state of ease.
