Mazamorra: recipe for a Peruvian dessert

Mazamorra is a dessert of Peruvian origin that has excellent organoleptic characteristics and will be prepared at home in an easy way, with few ingredients. It is an alternative choice to traditional desserts that will be occasionally included within the weight loss program. You mustn’t overdo it, since it concentrates a high dose of sugar.

Before we start, it needs to be noted that the consumption of straightforward sugars is far less problematic when introduced as a part of a healthy lifestyle. If you exercise frequently, you will likely be much less prone to develop metabolic disorders, resembling type 2 diabetes.

Mazamorra recipe: ingredients

• 1 pumpkin
• Lait
• Pan
• 100 grams of wheat flour
• Cinnamon
• Cloves
• Sucre

Mazamorra recipe: the steps

• Cut a pumpkin into pieces and put these pieces in a saucepan.
• Add the cinnamon, panela and cloves.
• Cook over low heat for 20 minutes, then stir with a picket spoon to combine the ingredients well.
• Add the 100 grams of wheat flour dissolved in water, then mix well.
• Pour within the milk and proceed cooking while stirring.
• If crucial, add more sugar.
• Continue cooking for a number of more minutes over low heat and that is it.

The advantages of mazamorra

This dessert provides quite a lot of advantages, provided it is a component of a varied and balanced weight loss program. It is advisable to avoid a deficiency in essential micronutrients to avoid alterations in human physiology.

Mazamorra can improve the functioning of the immune system

Pumpkin is a vegetable that stands out for its concentration of vitamin C. This nutrient has the flexibility to stimulate adaptive and innate immune function, as indicated by research published within the journal. It is significant to keep up a very good level of this nutrient to cut back the incidence of infectious diseases.

In addition, not only does it reduce the event of those diseases, but it surely also improves symptom control. These grow to be less intense and last less time.

It helps facilitate transit

Mazamorra is a preparation that gives a major amount of fiber. These are substances that turned out essential to stimulate circulation and stop constipation. They also promote the expansion of bacteria that inhabit the body and profit the microbiota.

There are even evidence which support the facility of fiber in reducing the danger of developing complex pathologies related to the digestive tract, resembling colon cancer. The intestinal partitions are free of toxins, which helps maintain homeostasis in the interior environment.

It improves sports performance

We must not forget that this dessert is a source of energy. Carbohydrates are amongst the popular energy substrates for the event of high-intensity activities. For this reason, it’s a very good option for athletes, especially before the sports session.

After sports practice, this dessert will help to effectively replenish glycogen reserves. But it needs to be accompanied by foods wealthy in proteins of high biological value to stimulate said physiological process.

Making a mazamorra at home will not be complicated!

As you have got seen, making a mazamorra is easy and inexpensive. Few ingredients are needed and the result’s implausible. Plus, it doesn’t contain as much sugar as many other desserts.

As a conclusion, bear in mind that having fun with good health requires combining a series of appropriate habits. Among them, regular physical activity stands out. Also, it is crucial to continuously expose yourself to the sun to stimulate the synthesis of vitamin D, an important nutrient for controlling inflammatory mechanisms.