Marry Me Chicken

Whole30 Marry Me Chicken Recipe

This Whole30 marry me chicken recipe is a dairy-free, soy-free, totally Whole30-compliant version of our reader favorite marry me chicken. Tender chicken breasts in a rich dairy-free cream sauce with sweet-tart sun-dried tomatoes, fresh basil, and crushed red pepper flakes. This’ll be a staple in your Whole30/paleo meal rotation!

Post Disclosure:
This Post May Contain Affiliate Links. Please Read Our Disclosure Policy.

Nutrition Information:

• Calories: 442
• Protein: 36g
• Fat: 26g
• Carbohydrates: 9g
• Fiber: 3g
• Net Carbs: 6g
• Vitamin A: 191 IU
• Vitamin C: 7mg
• Calcium: 34mg
• Iron: 2mg

Servings: 1

Macro Breakdown:

• Calories: 442
• Protein: 36g
• Fat: 26g
• Carbohydrates: 9g
• Fiber: 3g
• Net Carbs: 6g
• Vitamin A: 191 IU
• Vitamin C: 7mg
• Calcium: 34mg
• Iron: 2mg

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large skillet, sauté the chicken breasts in a little bit of oil until browned on both sides. Remove from heat and set aside.
3. In the same skillet, add the sun-dried tomatoes, garlic, and basil. Cook for 2-3 minutes, or until the sun-dried tomatoes are soft and fragrant.
4. Add the chicken breasts back into the skillet and pour in the dairy-free cream sauce. Simmer for 10-15 minutes, or until the chicken is cooked through.
5. Serve hot, garnished with additional basil and sun-dried tomatoes if desired.

Did You Make This Recipe?

Tag @40aprons on Instagram and be sure to leave a review on the blog post!

Call to Action:
Get the latest recipes and updates by signing up for our newsletter!

Frequently Asked Questions:

• How many servings does this recipe make?
  Answer: 1 serving
• What are the nutrition facts for this recipe?
  Answer: See above
• Can I make this recipe in advance?
  Answer: Yes, cook the chicken and sauce, then reheat when ready.