Lychee lemonade: a delicious recipe

Lychee is an exotic fruit that has step by step been introduced into the weight-reduction plan of Western countries resulting from its excellent organoleptic characteristics and dietary properties. It is a reasonably versatile culinary product that might be eaten raw or utilized in sweet desserts. Here we propose you make lychee lemonade.

Before we get into it, it is vital to notice that the inclusion of fruits within the weight-reduction plan is taken into account essential for improving health. These foods contain a big amount of vitamins and antioxidant compounds.

Lychee lemonade: the ingredients

• 2 lemons
• 2 glasses of water
• 8 pieces of lychee
• 1 tablespoon of sugar

Lychee lemonade: the steps

• Start by squeezing the lemons. It is significant to extract as much juice as possible, after which filter the result to avoid seeds.
• Mix the juice and sugar. Shake the whole lot well in order that the sugar dissolves optimally. Instead of sugar, you should use a man-made sweetener, brown sugar or honey.
• Wash and peel the lychees, extracting the pulp from the within. It is a white product with a soft texture.
• Introduce the pulps right into a blender with water. Mix at maximum power to avoid leaving large pieces of fruit. Pass the result through a sieve and squeeze the pulp to release the juice.
• Mix the 2 preparations.
• Before serving, taste the lemonade to be certain it is good enough. When serving, add crushed ice within the glass.

The advantages of lychee

We must mention the major health advantages of lychee. Of course, it is important to introduce this fruit as a part of a varied and balanced weight-reduction plan.

First of all, it must be noted the presence of huge doses of vitamin C within the pulp of lychee. This element was recognized essential for the immune system, since it participates in innate and adaptive defense processes. Adequate consumption of this vitamin will reduce the danger of contracting infectious pathologies, in addition to their severity and the duration of their symptoms.

On the opposite hand, this food also has a big concentration of potassium. This mineral has an antagonistic effect to that of sodium on the control of blood pressure. According to at least one study published on , consuming high doses of this nutrient helps reduce blood pressure.

Finally, special mention should be made to the phytochemical compounds with antioxidant capability present within the fruit. These elements neutralize the production of free radicals and their subsequent accumulation within the body’s tissues. This effect protects against the event of chronic pathologies, as confirmed by study published on .

Contraindications

Consumption of lychee is contraindicated in certain people, particularly diabetic patients, resulting from the easy sugars. It could be higher for a diabetic to eat the entire fruit and, basically, avoid fruits high in carbohydrates.

Lychee lemonade is simple to make!

Preparing lychee lemonade at home could be very easy. You will get a drink that stands out for its high amount of vitamins and antioxidant compounds. This lemonade might be consumed at any time of the 12 months, even though it is best enjoyed in hot weather.

In conclusion, be mindful that to keep up good health, it is just not enough to deal with your weight-reduction plan. You must also adopt other good habits: physical exertion and good rest are, for instance, essential.