Lose weight quickly with this coconut water, celery and lemon drink

By incorporating this delicious coconut water, celery and lemon drink into your each day eating regimen, along with shedding pounds, you’ll obtain other health advantages. And it’s because of its contribution in phytonutrients and micronutrients.

However, be mindful that to reap these advantages, this drink must complement a healthy eating regimen.

Does this coconut water drink really help with weight reduction?

To drop some weight, we recommend choosing natural foods. Namely foods which, due to their properties, will enable you to drop some weight by improving your metabolism. Additionally, they may improve other health conditions, reminiscent of digestive disorders, migraines, and skin problems, amongst others.

The three foods we now have chosen have these virtues. In addition, the mixture leads to a delicious drink.

The advantages of coconut water

Coconut will not be just an exotic fruit. Its health properties make it occupy a preponderant place today, particularly in slimming diets.

Coconut water is a natural isotonic drink with a high mineral content and low calories. In addition, it helps regulate metabolism, thus promoting weight reduction. It subsequently allows us to remain hydrated while stopping the slowdown of metabolism.

On an empty stomach, it lets you start the day with energy. In addition, it helps us feel full and prompts the purifying system, thus stopping cravings. Keep in mind that drinking fluids before meals increases satiety. These liquids mustn’t contain sugars or many calories.

The advantages of celery

Celery is an increasingly common food in drinks and smoothies that help with weight reduction. In fact, this vegetable is an ally for weight reduction, because it helps eliminate excess fluids : regular consumption of celery promotes urination.

In addition to being a wonderful diuretic, celery is purifying and satiating. This is attributable to its content of fiberselements able to curbing the appetite.

Finally, it goes well with many foods. In this recipe it gives a sweet and delicious flavor to the drink.

The advantages of lemon

Lemon is an amazing health ally. This citrus fruit helps with weight reduction, because it is a wonderful diuretic.

Additionally, it helps oxidize fats, provides energy and helps combat anxiety.Its soluble fiber content and high alkalizing power help avoid cravings All day long.

It also comprises vitamin C. It has been proven that this nutrient is capable of improve the functioning of the immune system, thereby reducing the danger of getting sick.

In this recipe we propose using lemon zest, because it concentrates a greater proportion of nutrients. Opt for an organic lemonin order that the skin is freed from pesticides and other harmful substances.

How to arrange this coconut water drink?

Ingredients

• 1 glass of coconut water (200 ml)
• 1 stalk of fresh celery (with green leaves, not only the stem)
• ½ lemon for its zest

Elaboration

• First of all we could have so as to add the three ingredients to the blender and process them until we obtain a homogeneous mixture.
• It is convenient to filter it before consuming it, in order that there isn’t a trace of celery or lemon.
• Additionally, if we wish to sweeten it we are able to add a couple of drops of stevia.

Way of consuming

• We recommend drinking this drink at room temperature every morning on an empty stomach.
• You may drink a glass before meals, although this drink mustn’t replace mineral water.
• The ideal is to eat this drink for a month, and to take several treatments per yr.

Coconut water, lemon and celery, powerful allies

Although this drink is an ally relating to shedding pounds, keep in mind that shedding pounds is simply possible through overall effort. You need to vary your bad habits, eat a balanced eating regimen and exercise repeatedly. You must also get an excellent night’s rest.