Lemon ginger infusion: properties and advantages

Preparing a lemon ginger infusion is a healthy option for consuming homemade tea. Ginger is the basis of a plant belonging to the Zingiberaceae family, known not just for its particular aroma and spicy flavor that it brings to foods, but in addition for the properties and advantages it provides for health usually.

Combined with lemon, this drink could top the list of home remedies to alleviate indigestion and strengthen the immune system. Next, we are going to inform you more in regards to the advantages of this mixture.

What are the advantages of lemon?

Lemon is a really versatile fruit within the kitchen, because it goes well with many preparations. In addition to getting used as a salad dressing and for cooking certain foods, this citrus fruit has several health advantages. Note to begin with its vitamin C content, essential to guard the body from free radicals.

Furthermore, in line with a publication , this vitamin improves the absorption of iron from certain foods of plant origin and contributes to the right functioning of the immune system. This makes it ideal for safeguarding the body.

On the opposite hand, a review published in indicates that citrus fruits have anti-inflammatory activity, which is vital in helping to alleviate the symptoms of chronic inflammatory diseases.

And what does ginger do for us?

Ginger is one of the popular spices on this planet, not just for the flavour it adds to foods, but in addition for its dietary value. It has been used for years to enhance digestion and relieve symptoms of flu and colds.

In addition to this, a article published in emphasizes that Consumption of this root is an efficient and natural solution to treat nausea and vomiting. In fact, many pregnant women resort to its advantages to enhance this condition.

Likewise, as suggested by review study carried out on 4,628 people, each day consumption of ginger could have positive effects by way of stopping cardiovascular risk. It would scale back the incidence of hypertension and coronary heart disease.

Lemon ginger infusion: the right way to prepare it?

One of the perfect ways to mix the advantages of lemon and ginger is to organize an infusion. This drink is very fashionable in terms of obtaining all of the properties of plants, herbs, flowers and fruits. In addition, its preparation may be very easy.

Ingredients

• 1 piece of ginger root, about 2 centimeters, without skin.
• 1 cup of water (200 ml).
• The juice of half a lemon.
• Honey, (to taste).

Preparation

• Cut the ginger into slices. If you like, it’s also possible to grate it to make the drink even higher.
• Next, heat some water in a small saucepan and add the ginger and lemon juice.
• When the water is hot, before reaching boiling point, turn it off and let it sit for 5-10 minutes.
• Strain and serve hot with a lemon wedge. If you would like, sweeten with honey.
• This drink might be consumed as much as 3 times a day.

When to take lemon ginger infusion?

Although it’s all the time a superb time to enjoy a hot drink filled with properties and health advantages, there are specific situations really helpful should you need to relieve symptoms or receive a lift of energy.

For example, To speed up metabolism and contribute to fat loss, the perfect can be to take it within the morning. In one other sense, before meals, it contributes to the following digestion process.

If taken after eating, it prevents gas buildup. Finally, if you ought to rest, drink it within the evening before going to bed.

Possible unintended effects of lemon ginger infusion

Although its consumption is taken into account protected in normal quantities equivalent to those mentioned, Excessive ginger consumption could make gastric reflux worse in some people. Additionally, it causes irritation to the mouth and throat when the cups are exceeded for a full day.

However, you must only concentrate to the doses ingested in order to not overdo it. Remember that this drink will not be a miraculous cure, because it only serves as an adjuvant and support to cope with benign health conditions. If you will have any doubts about its consumption, it’s best to seek the advice of your doctor.