Learn easy methods to make sponge cake in an air fryer

The air fryer is a practical and useful device for healthy eating. This device means that you can obtain many tasty preparations without the inconvenience of using large quantities of oil. On this occasion we teach you easy methods to prepare a delicious sponge cake in an air fryer. This way you possibly can get probably the most out of this cake base.

Before we start, it will be significant to notice that using oil in cooking is advisable for health. What needs to be avoided is subjecting this product to high temperatures. Otherwise, trans fatty acids are formednamely compounds that increase inflammation in the inner environment, and subsequently the chance of getting sick.

The ingredients of the sponge cake

To make a delicious sponge cake in an air fryer, you have to the next ingredients:

• 2 eggs
• 1 natural yogurt
• 125 grams of sugar
• 250 grams of flour
• 60 milliliters of olive oil
• 1/2 envelope of baking powder
• 1 lemon for its zest
• Icing sugar to brighten

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Steps

1. Put the yogurt, sugar and the 2 eggs in a big salad bowl.
2. Beat all the pieces until you obtain a homogeneous mixture.
3. Add the flour, yeast, lemon zest and oil. Stir again.
4. Preheat the air fryer to 175 degrees Celsius.
5. Cover the mold with baking paper and pour the mixture inside.
6. Cook for quarter-hour, then remove the cake and make a cross on the surface.
7. Cook for one more half-hour at the identical temperature and that is it. Use a knife to unmold the sponge cake.
8. Decorate with icing sugar and that is it.

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Uses of sponge cake

This preparation may be used as a base for cakes. However, this isn’t an optimal recipe for normal consumption, because it accommodates easy sugars. It has been demonstrated that these sugars negatively affect blood sugar levels and result in an increased risk of developing diabetes in sedentary people.

It is feasible to make this recipe using a synthetic sweetener as an alternative of sugar. It is true that the ultimate texture may vary somewhat, however the impact on the glycemic level will probably be less. The total energy value may even be reduced, as a consequence of the caloric nature of artificial sweeteners.

However, additionally it is not appropriate to abuse this class of additives. Regular consumption could negatively affect the intestinal microbiota by reducing bacterial density and variety, as evidenced by research published within the .

Finally, there may be a bunch of drugs called natural sweeteners which have a minor impact on the microorganisms that inhabit the tube. The maximum exponent could be stevia, a component of plant origin that is sort of respectful internally. According to researchit causes a slight fermentation, but this isn’t linked to a deterioration in health.

Other uses of the air fryer

It is evident that the air fryer is a reasonably versatile element by way of cooking. It isn’t only used for making cakes, additionally it is useful for preparing tubers, meat or fish.

It is a tool that cooks food much less aggressively than a conventional fryer. The formation of trans fats is reduced, in addition to that of toxic compounds akin to acrylamide.

For this reason, it’s a healthy alternative to traditional oil fryers. Especially since in oil fryers, the fat is mostly reused, and as reuse occurs, the standard of the oil used reduces. This is a cooking method that’s poorly suited to a healthy weight loss program.

Making sponge cake in an air fryer is nothing complicated

In short, it is simple to organize sponge cake in an air fryer. This preparation may be eaten as is or a part of a more complex dessert, with a sweet or savory topping. However, it needs to be consumed moderately, because it accommodates easy sugars.

Finally, do not forget that an air fryer is a excellent health investment. It can almost completely replace traditional oils, giving the same result, but with fewer calories and trans fats. This is an awesome alternative for individuals who like fried and breaded foods.