Keto Protein-Packed Coffee Smoothie

This is the proper morning or afternoon pick-me-up and it’s ready in lower than 5 minutes! If you’re trying to mix the wealthy, satisfying flavor of coffee with the satiating advantages of protein, you’re in for a treat. This recipe is an excellent solution for those looking for a straightforward, quick, balanced and nourishing begin to their day.

Protein Coffee, or “Proffee”, combines two essential elements: your favorite brewed coffee and a high-quality protein source. It’s very versatile and customizable – whether you favor whey, plant-based, or collagen protein powder, you have got the liberty to decide on the choice that aligns together with your dietary preferences and goals. If you’re not a fan of quick coffee, be happy to make use of cold brew coffee or espresso shots. You can swap out the sweetener or nut milk for your selected versions, too.

Looking to make in bulk? Freeze the proffee in an ice cube tray after which mix back up if you’re able to enjoy it!

The Preparation

• 1 tablespoon quick coffee
• 1 ounce low-carb protein powder
• 1 tablespoon allulose
• 1 tablespoon boiling water
• 1/4 cup heavy cream
• 1 cup unsweetened almond milk

The Execution

1. Gather and prep all ingredients.

2. Add the quick coffee, allulose, and protein powder to a cup or glass.

3. Add within the boiling water to this mixture and stir together to dissolve the quick coffee.

4. Add within the almond milk and heavy cream, then stir together again.

5. Serve immediately and luxuriate in!

This makes a complete of 1 serving of Keto Protein-Packed Coffee Smoothie. The serving comes out to be 337 calories, 24.5g fats, 3g net carbs, and 25g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.00 tablespoon quick coffee	0	0	0	0	0	0
1.00 ounce low-carb protein powder	100	0.4	1.8	0.9	0.9	22.2
1.00 tablespoon allulose	6	0	0	0	0	0
1.00 tablespoon water	0	0	0	0	0	0
0.25 cup heavy cream	202	21.4	1.6	0	1.6	1.7
1.00 cup unsweetened almond milk	29	2.6	1.2	0.7	0.5	1.2
Totals	337	24.5	4.6	1.6	3	25