Kara Saunders’ Nutrition Program

An Ending and a Beginning

After 10 years of competing, Kara Saunders, a CrossFit veteran, has announced her retirement from the sport, marking an end to her remarkable journey. As she steps away from the competition scene, she is embarking on a new venture, launching Heaps Good Nutrition, a nutrition coaching program.

A Pivot Point

Saunders’ journey in CrossFit began with her victory in the 2014 CrossFit Games, where she accepted the Fittest Team on Earth trophy alongside her teammates Khan Porter, Emily de Rooy, and James Newbury. In her victory speech, she shared a powerful sentiment with the crowd, saying, "It turns out, in order to be a winner, I needed my people; I needed my community around me. I wasn’t supposed to do it on my own."

After reaching the top of the mountain, Saunders knew it was time to step aside. In an interview with the Morning Chalk Up, she spoke about her retirement plans, stating, "I won’t be looking to qualify for the CrossFit Games anymore. That’s as far as I know for now. My priority is my family and having control over my finances a little more, rather than being in the whirlwind of sponsors and prize money that could end at any moment. It’s time to create something that I love and can do for a long time."

Heaps Good Nutrition

The idea for Heaps Good Nutrition began towards the end of her pregnancy with her son in the middle of 2023. Saunders previously tried her hand at several businesses, but she says she was never on the same page as her business partners. She needed something new and wanted to build it from scratch, so she spoke to her husband, Matt Saunders.

The program is unique in that it focuses on supporting the whole person, rather than just their nutritional needs. Saunders wants to help people understand that nutrition is not just about fueling their bodies, but about living their best lives. She and her husband, Matt, aim to create a program that is flexible, sustainable, and scalable, and that empowers people to make healthy choices that align with their values and goals.

A New Beginning

As Saunders begins this new chapter, she is excited to focus on her passion for nutrition and to build a program that will help people live their best lives. She is grateful for the support of her husband, Matt, who has been a constant source of encouragement and guidance throughout her journey.

Conclusion

Kara Saunders’ decision to retire from CrossFit and launch Heaps Good Nutrition marks a new chapter in her life, one that is filled with excitement and possibility. As she embarks on this new journey, she is grateful for the lessons she has learned and the experiences she has had, and is looking forward to helping others achieve their own goals and aspirations.

FAQs

• What is Heaps Good Nutrition?
  Heaps Good Nutrition is a nutrition coaching program that focuses on supporting the whole person, rather than just their nutritional needs.
• What inspired Kara Saunders to start Heaps Good Nutrition?
  Saunders’ passion for nutrition and her desire to help people live their best lives inspired her to start Heaps Good Nutrition.
• What is the main focus of Heaps Good Nutrition?
  The main focus of Heaps Good Nutrition is to help people understand that nutrition is not just about fueling their bodies, but about living their best lives.
• Who is behind Heaps Good Nutrition?
  Kara Saunders and her husband, Matt Saunders, are the founders of Heaps Good Nutrition.