Strengthening the immune system may be very essential because if it just isn’t in good condition it is simpler for us to get sick. We could say that this technique is like a military that’s able to defend our body against enemies, that are nothing greater than diseases of any origin.
Increasing the immune system’s defenses prevents disease
When our defenses are high, our body and immune system are capable of defend and attack any threat, whether it’s a virus, bacteria, etc. Otherwise, in the event that they are weakened, pathogens will enter the body with none problems or obstacles.
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The immune system identifies and destroys these attackers, recognizes them and remembers them in the event that they want to return back. Fight against any element harmful to health because of lymphocytes (ie white blood cells) and antibodies (protein molecules).
This just isn’t the one objective of defenses, but they also prevent premature aging and particularly its consequences in humans.
Many aspects can weaken the immune systemspecifically the next:
- Emotional states
- VIH/SIDA
- Cancer
- Nutrient deficiency
- Inflammatory bowel diseases
- Medical procedures (medications, surgeries, treatments, etc.)
Juice to strengthen the immune system
It is feasible to strengthen the immune system naturally, and in addition delicious. If you wish your defenses to be in good condition every day, you’ll be able to eat wealthy and really effective juices.
Strawberry, orange and guava juice
These fruits contain a considerable amount of vitamin C, this has been confirmed by various studies, and subsequently increase the body’s defenses. You need half a cup of strawberries, 1 guava and a couple of oranges. Wash and chop the primary two, squeeze the oranges. Put all the pieces within the blender and blend well. Drink one glass per day on an empty stomach, within the morning.
Redcurrant, spinach and orange juice
The ingredients for this recipe are 2 handfuls of currants, 6 spinach leaves and two oranges. Wash the currants and take away their stems. Peel the orange and chop it. Wash the spinach well. Put all the pieces within the blender and drink one glass a day, especially within the morning.
Apricot, orange and grape juice
For this recipe you’ll need 1 pomegranate, 4 apricots, half a lemon, 1 orange, half a cup of pineapple, a cup of grapes and half a glass of crushed ice. Wash all of the fruits and extract the seeds of every one.
Chop them so you’ll be able to place them within the blender. Mix all the pieces until a homogeneous smoothie is formed. Add the ice and proceed to combine for just a few more minutes. Drink each day.
Blackcurrant, lemon and apple juice
1 handful of currants, 1 lemon and three apples are needed. Wash all of the ingredients, cut the lemon in half, chop the apples and place all the pieces within the blender glass with a cup of water. Drink the juice once a day.
You can double your consumption during winter or through the change of season. In this fashion you’ll be able to strengthen the immune system as a preventive motion in particularly delicate moments.
Citrus juice
The ingredients are 3 guavas, the juice of three oranges, three tangerines, 2 limes and a lemon, and a tablespoon of honey. Prepare the juice with an extractor and pour it into the blender, where the honey is added. Serve in a glass and drink freshly prepared, on an empty stomach.
Squash and carrot juice
You need 1 slice of pumpkin and 1 large carrot. Wash and chop each, place them individually within the extractor and treat with water in each case. Mix with a spoon and drink one drink a day all yr roundexcept in winter when you could have to take two (morning and afternoon).
Green grape and raisin juice
You need 8 large grapes and a couple of tablespoons of raisins. Extract the seeds and wash well. Put all the pieces within the blender and add a glass of water. Mix for just a few minutes. Drink once a day or divide into two each day doses.
Garlic, ginger and parsley juice
You need two cloves of garlic, a small slice of ginger, a handful of parsley, a green apple and three carrots. Mix the primary three ingredients then add the apple and carrots. You can add a little bit water. Drink each day, inside 20 minutes of preparation.
Orange, grapefruit and strawberry juice
You need 1 orange, 1 grapefruit, 1 cup strawberries (or blueberries) and ¼ sliced pineapple. Wash, peel, remove the seeds and cut all of the ingredients into pieces. Place in a juicer or blender. You can add a little bit lemon juice or honey.
Apple, lettuce and sesame juice
You need 6 lettuce leaves, 3 apples and two tablespoons of sesame seeds. Wash and chop the lettuce, the apples are well washed and peeled. Place all ingredients in blender and drink freshly made.
Almond, sunflower and mango juice
The ingredients are 2 mangoes, 3 kiwis, 2 apples, 1 tablespoon of sunflower seeds and 4 peeled almonds. Peel and cut the fruit, add the seeds and make a juice. Place within the refrigerator for 3 hours. Drink cold.
Orange and pineapple juice
The juice of three oranges and three slices of peeled pineapple are required. With this, make a juice in a food processor or blender and drink very cold (you’ll be able to add ice cubes or cold water).
As you’ll be able to see, there are a lot of ways to strengthen the immune system in such a natural and wealthy way than by consuming delicious juices constructed from fruits and certain vegetables. Try them!
Images courtesy of Bertholf, Andreas Kambanis, Yuri Samoilov and Breville USA.
