New Year’s resolutions in the fitness world are extremely common. Many on their fitness journeys utilize the calendar reset as an extra reason to stay disciplined, set new goals, or find motivations lacking in the year prior.
Cutler warms up with two sets on a Nautilus incline chest press machine with two 45-pound weight plates on each side. His early movements attempt to establish his mind-muscle connection. He stops short of locking out his elbows for each rep in the 10-to-12-rep range, ensuring the stimulus is wholly on the front delt.
Cutler performed his dumbbell lateral raises while seated upright on a weight bench. He opened with 35 pounds in each hand for 10-to-12 reps, programmed for three to four sets.
Cutler performs his front raises with variety, sometimes with a barbell and other times on a cable machine. Within that, he swaps between attachments, from handles to ropes. In 2025, he’s lying prone on an elevated incline bench (approximately 45 degrees) and using dumbbells.
Cutler feels his rear delts are the most atrophied muscle since his elite contest days. He keeps constant tension on his rear delts for 12 reps when performing standard rear delt flyes.
The final exercise was face pulls with a rope attachment on a cable machine. In a staggered stance, Cutler flared his elbows as he pulled the rope to his forehead on each rep.
Jay Cutler, a four-time Mr. Olympia, shares his top shoulder exercises for 2025. He emphasizes the importance of setting goals and tracking progress. Cutler’s workout routine is a mix of traditional exercises and modern variations, with a focus on proper form and progressive overload.
Q: What is Jay Cutler’s workout routine like?
A: Cutler’s workout routine is a mix of traditional exercises and modern variations, with a focus on proper form and progressive overload.
Q: What are the top shoulder exercises for 2025?
A: According to Jay Cutler, the top shoulder exercises for 2025 are the Incline Chest Press Machine, Dumbbell Lateral Raise, Front Raise, Rear Pec Deck Flye, and Face Pulls.
Q: How does Cutler track his progress?
A: Cutler believes that writing down his goals makes them more likely to come to fruition. He also tracks his progress through regular check-ins and adjustments to his workout routine.
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