Browner Trades Powerlifting for Bodybuilding

World-record-setting powerlifter Jamal Browner has announced that he will take a break from competing in his current sport to focus on bodybuilding. Browner, who has not competed since April 2024 at the WRPF Ghost Clash 3 event in Miami, FL, said announcing his decision was difficult.

Reasons for the Decision

Browner cited mental health and family matters as reasons for his decision. He referenced changes in the sport, including the varying federations and decisions that contributed to his walking away.

“It’s just too much,” Browner expressed. “There’s not enough incentive to continue to push for something that the majority is pushing for the betterment of the sport.”

New Focus on Bodybuilding

Instead, Browner is shifting focus to bodybuilding aiming to earn IFBB Professional League status. He shared his goal of becoming the strongest IFBB Pro ever.

“[Bodybuilding] would be something fun; a new challenge.”

Powerlifting Career Highlights

Browner has been competing in powerlifting since 2016. He is best known for his deadlifting prowess, including pulling 500 kilograms with a sumo stance and lifting straps in 2022 during a training session. His career bests in competition for each lift are below:

• Squat — 370 kilograms
• Bench Press — 227.5 kilograms
• Deadlift — 460 kilograms

Bodybuilding and Powerlifting Crossovers

Browner is not the first powerlifter to transition to bodybuilding. One of the most prominent examples is eight-time Mr. Olympia Ronnie Coleman, who was competing in powerlifting meets when he discovered bodybuilding. Hunter Henderson is another successful competitor in both sports, setting the all-time squat record of 311 kilograms at the 2024 Ghost Clash 3 event and then winning the 2024 Titans Grand Prix Pro in September.

Conclusion

Jamal Browner’s decision to leave powerlifting and focus on bodybuilding is a significant development in the strength sports community. With his impressive powerlifting credentials and new goal of becoming the strongest IFBB Pro ever, Browner is sure to make a splash in the bodybuilding world.

FAQs

Q: Why is Jamal Browner leaving powerlifting?
A: Browner cited mental health and family matters as reasons for his decision, as well as changes in the sport that made it difficult for him to continue competing.

Q: What is Jamal Browner’s goal in bodybuilding?
A: Browner aims to earn IFBB Professional League status and become the strongest IFBB Pro ever.

Q: Who are some other powerlifters who have successfully transitioned to bodybuilding?
A: Some notable examples include Brianny Terry, Marianna Gasparyan, Johnnie Jackson, and Stan Efferding.