Is High-Protein Ice Cream Really Healthier?

What’s in High-Protein Ice Cream?

High-protein ice creams may have ultra-filtered milk that’s high in protein, whey protein, or casein protein, but low in fat and sugar. According to Samantha Cochrane, RDN, LD, a dietitian at The Ohio State University Wexner Medical Center, "If you want a sweet treat but need less sugar or fat for your health, the high-protein is a great choice."

What’s the Difference?

One pint of high-protein ice cream often contains 17 to 24 grams of protein, or six to eight grams per ⅔ cup serving. However, these products can still have added ingredients, such as xanthan gum, cellulose, and inulin, to provide the desired texture and flavor. The consistency and sweetness may differ from regular ice cream, with some products using artificial sweeteners or sugar alcohols.

Should You Switch to High-Protein Ice Cream?

Some people require extra protein, like athletes or individuals with certain health conditions. In that case, high-protein ice cream might be helpful as a snack, according to Abigail Collen, MS, RD, CDN, a dietitian at Mount Sinai. However, for the everyday person, "ice cream is not where I would counsel someone to get their protein," she said.

What Does It Mean for You?

High-protein ice creams are becoming popular, but experts say they aren’t necessarily better or healthier than traditional products. These ice creams may have less fat and sugar and may help people with specific protein goals, but most people don’t need to switch out their favorite traditional ice cream for a high-protein variety.

Conclusion

High-protein ice cream may be a good option for those with specific protein needs, but it’s not necessarily a healthier alternative for the average person. It’s essential to remember that eating a large amount of a single food or drink is never a good idea and that variety in the diet is key.

Frequently Asked Questions

• Are high-protein ice creams a healthier option?
  • No, they are not necessarily better or healthier than traditional products.
• Should I switch to high-protein ice cream?
  • Unless you have specific protein needs, there’s no reason to switch out your favorite traditional ice cream for a high-protein variety.
• Are high-protein ice creams a good source of protein?
  • Yes, they can be, but it’s essential to check the ingredient list and nutrition label to ensure you’re getting the amount of protein you need.