The Invictus Total Strength Program
The goal is to get your squat, deadlift, and bench press better than ever.
Last updated on January 31st, 2025
About the Program
It is a new year and an excellent chance to switch up your training. Invictus has you covered! The Invictus Total Strength Program is designed to help you improve the core strength movements that are the basis of weightlifting: the squat, bench press, and deadlift.
- Launching February 3, the Invictus Total Strength Program is designed to help you improve the core strength movements that are the basis of weightlifting: the squat, bench press, and deadlift.
Origins
“Sam and I have been friends for years now and have always been interested in collaborating on something together,” Rethwill told the Morning Chalk Up in an interview. “Having both played collegiate football, we realized that our strength development came from a similar path.”
The two men are combining their experiences to build “one of the best and most comprehensive strength programs on the market,” he continued.
- The squat, bench, and deadlift are the cornerstones of any serious strength routine, but Invictus Strength is doing it differently. Rethwill and the team at Invictus saw a void in athlete programming that they could fill.
The Details
The program is designed for anyone looking to get stronger overall, especially in the foundational lifts.
- “Whether you’re an athlete looking to compete in CrossFit, an athlete looking to get bigger/faster/stronger for another sport, or you’re not an athlete and just want to build some strength, this program is for you,” Rethwill told us.
The programming seeks to build raw power by targeting an athlete’s weak points through well-selected accessory work and a progressive plan that is easy to follow on a platform that will let you track your development over time.
The Total Strength Program includes:
- Structured Cycles – Smart progression is vital to building strength, and each training block builds on the last, leading to consistent improvement.
- Expert Coaches – You will video record your lifts, upload them into the Fitr appand get individualized coaches’ feedback.
- Customizable Loads – It doesn’t matter how heavy you can lift; the program is adaptable to your strength level. You will work off of percentages rather than set loads.
- Community – With the chat feature, members of the Total Strength community will be able to use the community chat feature to get ideas for recovery and support from the coaches and other subscribers
Conclusion
The Invictus Total Strength Program is a comprehensive strength program designed to help you improve your squat, deadlift, and bench press. With expert coaches, customizable loads, and a community aspect, this program is perfect for anyone looking to get stronger overall.
FAQs
Q: What is the Invictus Total Strength Program?
A: The Invictus Total Strength Program is a comprehensive strength program designed to help you improve your squat, deadlift, and bench press.
Q: Who is the program designed for?
A: The program is designed for anyone looking to get stronger overall, especially in the foundational lifts.
Q: How does the program work?
A: The programming seeks to build raw power by targeting an athlete’s weak points through well-selected accessory work and a progressive plan that is easy to follow on a platform that will let you track your development over time.
Q: How do I get started?
A: You can get started by clicking the link below and using the discount code “TOTALSTRENGTH50” for 50% off your first month.
Click here to get started.