Hypnosis won’t put you under a spell. But it can open your mind to change – and help treat pain.

What is hypnotherapy?

You’ve probably had the experience where you let your mind wander and you drift off. For example, when you’re driving and don’t notice going past a usual landmark, you may be in a state of “self-hypnosis”.

Hypnotherapy deliberately induces a similar state of heightened relaxation and focused attention, sometimes called a trance.

Its history dates back to the late 18th century when Franz Mesmer, a German physician, developed mesmerism. A Scottish surgeon, James Braid, gave us the term hypnosis.

The hypnotic state shares similarities with other deeply relaxed states, such as meditation, deep focus during creative activities and the “flow” state experienced by athletes.

How does it work?

The therapist guides you into this relaxed state and offers suggestions to help you think and feel differently about issues you’ve identified beforehand, such as overcoming a fear of public speaking or managing stress.

What is clinical hypnotherapy used for?

• stress and anxiety reduction
• pain management
• overcoming phobias
• quitting smoking
• weight loss
• improving sleep

Psychological factors such as stress, fear and anxiety can amplify physical sensations, including pain, while positive mental states can enhance healing and recovery.

How well does it work?

Studies show hypnotherapy can be highly effective for various conditions.

For example, a review of 17 hypnotherapy trials found hypnosis is also highly effective for reducing anxiety.

This can be particularly beneficial for patients undergoing medical procedures. Studies show hypnosis may reduce their pre-operation distress and anxiety, as well as pain after the operation, including for dental procedures.

Are there any risks?

When performed by a trained professional, hypnotherapy is generally considered safe.

However, there can be risks if done improperly. In rare cases, suggestions might lead to the creation of false memories and if not properly guided out of the hypnotic state a person may feel anxious.

It’s important to seek hypnotherapy from a qualified and licensed professional.

Conclusion

Hypnotherapy is a valuable therapeutic technique that has been shown to be highly effective for various conditions.

Frequently Asked Questions

Can hypnosis really work?
Yes, research suggests it can be highly effective in inducing a state of heightened relaxation and focus.

Will hypnosis make me cluck like a chicken?
No, you will not start behaving strangely or performing unusual actions.

What are the risks of hypnosis?
Rarely, suggestions might create false memories, and in some cases, individuals might feel anxious if not guided out of the hypnotic state properly.