Hormone Balancing
Ashwagandha may help regulate hormone levels and function in the body. A study found that ashwagandha positively affects the endocrine system and may improve hormone balance, mood, and sleep quality.
Menstrual Regulation
Irregular menstrual cycles are a common concern. Ashwagandha helps to balance hormones, and it may improve menstrual regularity. The hormones that affect menstruation include follicle-stimulating hormone (FSH) and luteinizing hormone (LH).
PMS Symptom Relief
Premenstrual syndrome (PMS) symptoms include bloating, headaches, and mood changes. Up to 90% of people assigned female at birth experience PMS symptoms in the weeks leading up to their periods. Ashwagandha also promotes relaxation and may improve feelings of anxiety or depression.
Enhanced Sexual Function
Research shows ashwagandha can help lower stress and improve mood. One research review found that these effects may boost libido and sexual drive in women. Study participants who started taking ashwagandha twice daily reported increased sexual arousal, orgasms, and lubrication.
Fertility Support
Ashwagandha may improve fertility by improving hormonal balance and function. Research published in 2021 found that the antioxidants in ashwagandha may mimic estrogen activity in the body, which can help boost fertility in people assigned female at birth.
Menopausal Symptom Reduction
During perimenopause (the transitional time leading up to menopause), hormone levels fluctuate, causing a range of symptoms. Ashwagandha may help alleviate these symptoms by reducing stress, improving sleep, and promoting relaxation.
How Long Does It Take to Notice the Benefits?
It may take time to notice the benefits of ashwagandha. Experts report health benefits after eight weeks of daily use. Ashwagandha seems to be well-tolerated for up to three months. More research is needed to determine if long-term use is safe.
Potential Side Effects
Ashwagandha is a dietary supplement that is not regulated by the Food and Drug Administration (FDA). Therefore, safety and efficacy are not guaranteed. Possible side effects of ashwagandha include diarrhea, drowsiness, nausea, and stomach upset.
Is Ashwagandha Safe for Everyone?
Ashwagandha is not safe for everyone. Consult a healthcare provider for any questions before trying a new supplement. Do not take ashwagandha if you are pregnant, nursing, or planning to become pregnant. Ashwagandha may also have adverse effects on the liver and thyroid gland, and it may interact with certain medications.
Summary
Ashwagandha is an ancient herb used in Ayurvedic medicine for thousands of years. Medical research on ashwagandha is relatively new, and more studies are needed. Possible health benefits of ashwagandha for women include balanced hormones, improved PMS, reduced menopause symptoms, quality sleep, lower stress, and a reduced risk of cognitive decline.
Frequently Asked Questions
Q: Is ashwagandha safe for everyone?
A: No, ashwagandha is not safe for everyone. Consult a healthcare provider for any questions before trying a new supplement.
Q: Can ashwagandha interact with medications?
A: Yes, ashwagandha may interact with certain medications, including thyroid medications and hormones.
Q: Is ashwagandha safe during pregnancy?
A: No, ashwagandha is not safe during pregnancy. Do not take ashwagandha if you are pregnant, nursing, or planning to become pregnant.
Q: Can ashwagandha help with menopause symptoms?
A: Yes, ashwagandha may help alleviate menopause symptoms by reducing stress, improving sleep, and promoting relaxation.
Q: Is ashwagandha effective for PMS symptoms?
A: Yes, ashwagandha may help alleviate PMS symptoms, including bloating, headaches, and mood changes.