How to make quinoa bread?

Quinoa bread is a healthy recipe, ideal for individuals with celiac disease or gluten intolerance. This food is a source of amino acids, minerals, fiber and antioxidants. It also stands out for its versatility because it may easily be integrated into many recipes.

In this case, along with quinoa, we are going to use other ingredients like chia seeds and rice flour, that are nutritious and gluten-free. So, are you ready to do this bread at home? We will detail its recipe step-by-step and see some advantages of quinoa.

What is quinoa?

Quinoa is a food native to the Andes. For an extended time, it was sacred and vital to Inca culture. Its name also means, in Quechua, “mother seed”: for a long time it was the first source of protein for indigenous people.

In any case, these “little balls” belong neither to the group of cereals nor to that of seeds. As science establishes, they’re a part of the “pseudo-cereals”. It is essential to indicate that quinoa comes in numerous varieties and species.

In general, it’s a flexible food that will be cooked like rice, by washing it first and soaking it. It will also be ground to make gluten-free flours or pastas. So, due to its neutral flavor, it may be used for each sweet and savory recipes.

Recipe for making quinoa bread at home

One of the numerous preparations that will be made with this pseudo-cereal is quinoa bread. It is a super preparation to finish breakfast, snack or dinner. Furthermore, it may be accompanied by other foods, reminiscent of vegetables, jams, meats, etc. So, start!

Ingredients

• 1 and three/4 cups of quinoa (350 g)
• 1/4 cup chia seeds (50 g).
• 1 cup of water (250 ml).
• 1/4 cup olive oil (50 g).
• 1/2 spoonful of salt (1 g)
• 1/2 spoonful of sodium bicarbonate (1 g).
• 3 spoonfuls of lemon juice (45 ml).
• 1/2 cup rice or amaranth flour (100 g)
• 1/4 cup peeled sunflower seeds (50 g).

Before you begin

• First of all, remember to scrub the quinoa several times. After that, soak it for 8 hours. In this manner, we are going to eliminate the anti-nutritive substances from this grain. If you already know that you will prepare this bread, it might be ideal to do that the day before.
• Once the quinoa has soaked, drain the water and put aside in a bowl.
• Prepare all of the ingredients so that they’re readily available.
• Preheat the oven to 160°C.
• Soak the chia seeds in half a cup of water until they release their mucilage and double in volume.

Step by step to arrange quinoa bread

• If you’ve already accomplished all of the previous steps, add the quinoa and hydrated chia to a food processor or blender. You don’t have to empty the water from the seeds because the thought is that it really works as a binder for the dough.
• Turn on the processor for a number of minutes in order that the grains grind. Next, add the half cup of water, olive oil, baking soda, salt and lemon juice.
• Mix every thing again until you obtain a pasty mixture. This process takes between 3 and 5 minutes.
• Once you’ve this dough, remove the mixture from the processor and place it in a bowl. Gradually add the amaranth or rice flour, until completely combined. Let sit for five minutes.
• During this time, butter the mold and use spray oil.
• Place the mixture within the mold and distribute evenly. Pour the sunflower seeds on top and put this preparation within the oven. Cooking takes about an hour, but this time varies. It is subsequently best to ascertain when the bread is golden on the surface.
• At this stage, for those who prick it with a knife and spot slight moisture, remove it from the mold and let it cool.

Notable advantages of quinoa

Thanks to its dietary quality, quinoa stands out amongst many foods. It is now advisable to enhance food quality. Evidence indicates that its properties help promote well-being and reduce the chance of disease. What are its primary advantages?

Increased energy

The quinoa is a source of energy since it comprises quality or complex type carbohydrates. These are absorbed slowly and generate satiety without causing alterations in blood glucose levels.

Different studies indicate that it is right for individuals who need to eat healthy foods and be more energetic. It is even suitable for many who suffer from pathologies reminiscent of diabetes.

Among other things, we may also specify that a percentage of those carbohydrates compose what we all know under the name of “ alimentary fiber », a component that can not be digested. This is why this food helps control your weight.

Protein intake

In addition to the energy function of this pseudo-cereal, we are able to mention that it’s a natural source of vegetable proteins. Several studies even show that it may compete, by way of quality, with proteins of animal origin.

Unlike other grains, quinoa comprises the ten amino acids (units that form proteins) crucial for the body, in an adequate proportion. This is whyit is taken into account to be nutritionally superior to wheat, rice and corn.

Protection against stress

Quinoa is helpful for combating stress due to its contribution of the amino acid tyrosine and the tranquilizing effect of tryptophan and glycine. In addition, it comprises magnesium, a mineral crucial for the optimal transmission of nerve impulses. Thus, it promotes the reduction of alterations and irritability.

Why make quinoa bread?

Quinoa is a healthy food that gives essential nutrients within the weight-reduction plan. Therefore, preparing bread from this pseudo-cereal is a great idea for those who need to improve your health and well-being. It’s easy to make and you possibly can accompany it in some ways.

The most interesting thing is that it’s certainly one of the numerous recipes which might be suitable for coeliacs or individuals who cannot eat gluten. Its combination of ingredients is indeed gluten-free and, furthermore, quinoa is filled with many other useful nutrients. So, able to try?