Measuring Blood Pressure at Home: Importance and Correct Techniques

Measuring your blood pressure at home means you can take readings over several days to get a better picture of your health, instead of one-off measurements at the doctor’s clinic.

It’s important you follow specific steps to get an accurate reading. But our study found most Australians do not measure their blood pressure correctly at home and very few were told the steps to follow.

We have created resources to help people measure their blood pressure at home, understand their readings and take action with their health-care team.

High Blood Pressure: A Big Issue

High blood pressure is a major health problem in Australia and globally. One in three Australian adults have high blood pressure, also called hypertension. This is when your blood pressure is at or above 140/90mmHg (mmHg refers to millimetres of mercury, a standard measurement of blood pressure).

High blood pressure is the leading contributor to preventable health issues and early death among Australians because it is the main risk factor for heart disease, stroke, dementia, and kidney disease.

Why Measuring Blood Pressure is Important

High blood pressure often has no symptoms. So the only way to know if you have it is to measure it. You may also need to check if your blood pressure has lowered after starting medication or if you’re making changes to your lifestyle, such as doing more exercise, giving up smoking or reducing salt intake. Low blood pressure (hypotension) can also be an issue. But blood pressure changes based on how we are feeling, what we’ve eaten or the activities we have just been doing.

Mistakes are Common

We surveyed and interviewed 350 people who were all measuring their blood pressure at home from around Australia to find out how Australians measure blood pressure at home and if they receive any education to help them know what to do. Our study found no one followed all of the specific, recommended steps to measure their blood pressure. Instead, they said they measured their blood pressure at different times of the day after doing different things.

Consultation and Communication

Regardless of whether or not a doctor had recommended they measure their blood pressure at home, most people (78%) reported their blood pressure readings to their doctor. These findings tell us doctors often use home blood pressure readings to help diagnose and manage high blood pressure. This emphasizes how important it is to ensure people measure blood pressure correctly.

Conclusion

Measuring blood pressure at home can bring peace of mind, which many study participants described. But measuring your blood pressure too often may create unnecessary stress, potentially leading to higher blood pressure readings. Instead, it’s better to agree with your doctor how often you should measure your blood pressure and to follow the recommended steps each time to make sure your readings are as accurate and useful as possible.

Frequently Asked Questions

Q: Why is it important to measure blood pressure at home?
A: Measuring blood pressure at home can help you take control of your health, track changes in your blood pressure, and make informed decisions about your treatment.

Q: How do I measure blood pressure correctly at home?
A: Use a clinically validated blood pressure device, sit comfortably with your back supported, and your arm at heart level. Take two readings and use the average.

Q: How often should I measure my blood pressure at home?
A: The American Heart Association recommends measuring your blood pressure at home daily for a week, then every six months, and ideally before you see your doctor and after you start or change blood pressure medication.

Q: What if I have low blood pressure (hypotension)?
A: Low blood pressure can be a sign of an underlying condition. Consult your doctor to discuss your symptoms and treatment options.

Q: How can I get help with measuring my blood pressure at home?
A: Visit our resources page for a simple guide on how to measure your blood pressure accurately, understand your readings, and take action to control your blood pressure.