How to Avoid Some of the Most Common Holiday Health Hazards

Twelve Days of Christmas Health Hazards

Twelve Allergic Reactions

From the pollens and moulds released from the tree, to the plants and flowers given as gifts, we can bring lots of potential allergens into the house at this time of year. It’s a good idea, then, to keep some antihistamines on hand over Christmas and, if it’s been prescribed for emergencies, an EpiPen in case you develop allergy symptoms.

Eleven Hardened Arteries

Most of us will have our fair share of overindulgence over the holidays. It’s estimated that the average person will consume nearly 6,000 calories on Christmas day, three times the recommended daily amount. Associated weight gain and raised blood cholesterol can increase the risk of heart attack and stroke. Try to keep the high-calorie indulgence to one or two days only.

Ten Lords-a-Burping

Christmas excess may also include increased consumption of spicy and fatty food and drinks which can irritate the gut and trigger indigestion.

Nine Myocardial Infarctions

A Swedish research group suggested that higher stress levels during the holidays could increase the risk of heart attacks. Given the financial pressure, inevitable family dramas, and dietary overindulgence, the increased strain on our bodies is perhaps not surprising. But, it’s not yet clear whether there’s a spike in heart attacks at Christmas. Be on the safe side and consider taking time out to relax to help combat rising stress levels.

Eight Cases of Food Poisoning

From under-cooked turkeys to over-filled fridges and unwashed hands delving into shared snack bowls, there’s no shortage of food hygiene risks at Christmas. If you do fall foul of food poisoning over the festive period, then you’ll know about it. Symptoms include nausea, vomiting, diarrhoea, stomach cramps, and high temperature.

Seven Penile Fractures

It’s unclear whether the giddy effects of the season, or more time for amorousness (read Jilly Cooper’s How to Survive Christmas for more on this) is to blame for the potential risk for penile fractures at Christmas. A study in Germany found a higher incidence of penile injuries known as fractures over the holiday season.

Six Sexually Transmitted Infections

Protect yourself from the unwanted gift of a sexually transmitted infection (STI). When used correctly, condoms are highly effective at preventing STIs. STI rates are already on the increase and some experts believe they see a spike in infections at Christmas, so make sure you stay protected – and get tested quickly if you think you might be at risk.

Five Rampant Reindeer

Poor old Rudolph. Aside from the 60,000 deer-related vehicular injuries each year in the US, pay attention to other hazards if you’re in close contact with Santa’s trusty companions. Deer have lice and ticks that can jump to humans causing a variety of different skin ailments, from allergic reactions, to the bacterial condition Lyme disease. Avoid stroking reindeers if you happen to see them pulling a sleigh this Christmas.

Four Viral Infections

Thanks to a rise in four viral infections, the UK could have a quad-demic this year. Three of the viruses are respiratory: flu, COVID, and respiratory syncytial virus (RSV). The other is norovirus, which causes diarrhoea and vomiting.

Three Choking Hazards

From inhaled nibbles to bits of plastic from presents and crackers, Christmas is actually full of choking hazards. It’s important, then, to be aware of these small pieces, especially if you have young children tearing around the house. And bear in mind it’s not just children who can choke – adults can too.

Two Acute Intoxications

Some of us are guilty of enjoying festive spirits a little too much over Christmas.

And a Partridge in a Pear Tree

A very Merry Christmas to all!

Conclusion

In conclusion, the holiday season can be a time of great joy, but also of great risk. With a little preparation and awareness, we can minimize the risks and make sure we all stay healthy and happy.

FAQs

Q: What are some common allergens that can cause allergic reactions during the holiday season?
A: Some common allergens include pollens and moulds from Christmas trees, plants, and flowers, and nuts in festive foods.

Q: How can I reduce the risk of heart attack and stroke during the holiday season?
A: By eating a balanced diet, getting regular exercise, and avoiding overindulgence in high-calorie foods and drinks.

Q: What are some common causes of food poisoning during the holiday season?
A: Some common causes of food poisoning include undercooked turkeys, over-filled fridges, and unwashed hands delving into shared snack bowls.

Q: How can I protect myself from sexually transmitted infections (STIs) during the holiday season?
A: By using condoms correctly and getting tested regularly for STIs.

Q: What are some common choking hazards during the holiday season?
A: Some common choking hazards include small pieces of food, plastic from presents and crackers, and other small objects that can be inhaled or swallowed.