ACV Daily Dosage: A Guide to Safe and Effective Consumption
ACV Daily Dosage
A 2016 study found that drinking 1 tablespoon of apple cider vinegar (equal to 0.5 ounces or 15 milliliters) is enough to see health benefits, including:
Safely Diluting Apple Cider Vinegar
ACV should not be drunk straight, undiluted. Dilute ACV in water before drinking it. Each tablespoon of ACV should be diluted in 8 ounces of water.
Risks and Side Effects of Apple Cider Vinegar
ACV is a supplement that should not replace prescribed medications or be used as a cure for any condition. Before starting, examine the risks and side effects.
Some potential side effects of ACV include:
When to Consult a Healthcare Provider
ACV is a nutritional supplement that may have health benefits for certain people. However, it’s essential to talk to a healthcare provider to determine if ACV is right for you, especially if you have specific health conditions or take medications.
Summary
Apple cider vinegar (ACV) is taken as a supplement for weight loss and blood sugar control. While the dose varies among research articles, the general dosage guidelines are one tablespoon of ACV diluted in 8 ounces of water. Always talk to a healthcare provider before starting a new supplement, including ACV. There are several medications that have harmful interactions with ACV.
FAQs
Q: How much apple cider vinegar should I drink daily?
A: The recommended daily dose is 1 tablespoon of ACV diluted in 8 ounces of water.
Q: Can I drink apple cider vinegar straight?
A: No, it’s recommended to dilute ACV in water before drinking it.
Q: Are there any side effects of apple cider vinegar?
A: Yes, some potential side effects include tooth enamel erosion, irritation of the esophagus, stomach upset, and excess acid in people with kidney conditions.
Q: Should I consult a healthcare provider before taking apple cider vinegar?
A: Yes, it’s recommended to talk to a healthcare provider before starting a new supplement, including ACV, especially if you have specific health conditions or take medications.
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