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Anxiety Attacks: What They Are and How Long They Last
An anxiety attack is an acute episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days. It is similar to a panic attack when you experience an intense, severe, and abrupt surge of panic that typically lasts five to 20 minutes.
Length of Anxiety Episodes
Unlike panic attacks, which are defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as a part of panic disorder, anxiety attacks are not well-defined, nor are they part of an official diagnosis.
Predictors of How Long Episodes Last
Panic disorder, in which a person has repeated panic attacks, is known for being unpredictable. People who experience panic attacks often report that they come on suddenly and may not have an identifiable trigger. These usually last less than half an hour.
Can Anxiety Go Away on Its Own?
Anxiety can resolve on its own. However, anxiety resolution depends on the underlying causes of anxiety.
Ways to Regain Control During Episodes
Feeling like you’ve lost control of your body, mind, and life is a hallmark sign of an anxiety attack.
What to Do If Your Anxiety Is Not Improving
Treatment for anxiety looks different for everyone. Talk to a healthcare provider about your anxiety to determine the best treatment approach.
Summary
Anxiety attacks can last several minutes up to several days. The term “anxiety attack” refers to an episode of heightened anxiety.
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By Sarah Bence, OTR/L
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