A Woman’s Jaw-Dropping Transformation: Workout Routine and Meal Plan Revealed
Raminy Dapaixao, a Pilates instructor from Miami, has become a TikTok sensation after sharing her hacks to lose weight quickly. In just three months, she lost 35lbs and has been open about her journey, revealing her daily routines and workout habits.
From Unhappy to Happy
In January last year, Raminy was unhappy with her body and habits. She would binge eat, drink three or four times a week, and never exercised. However, a year later, she is happier than ever and credits her weight loss to walking 10,000 to 15,000 steps a day, working out regularly, and avoiding processed food.
Workout Routine
Raminy’s workout routine is intense, with a combination of Lagree, walking, and hot Pilates. Her typical day consists of:
- Monday: Walking 10,000 steps, followed by a 6-mile hike
- Tuesday: Pilates
- Wednesday: Walking 10,000 steps
- Thursday: Another Lagree class
- Friday: Hot Pilates
- Saturday: An 8-mile walk
- Sunday: Pilates and a 3-mile walk
Meal Plan
Raminy has also been sharing her meals, including:
- Cream cheese and cucumber bagel for breakfast
- Carrot juice and pomegranate for a snack
- Leftover chicken soup with greens and carrots for lunch
- Yoghurt with frozen berries as a mid-afternoon snack
- Potatoes with greens and salmon for dinner
- Honey and cinnamon sweet thins made from nut flour as a dessert
Myths Debunked
Raminy has also debunked some myths about weight loss, including:
- She doesn’t find using whey protein powder helpful
- She suggests just "eating the chicken" instead of relying on over-processed protein powders
- She claims that green powders and green juices will not help with weight loss
Conclusion
Raminy’s transformation is a testament to the importance of a healthy lifestyle, including regular exercise and a balanced diet. Her hacks and tips can be useful for anyone looking to make a positive change in their life. By focusing on being healthy, rather than just trying to be skinny, individuals can achieve a more sustainable and fulfilling transformation.
Frequently Asked Questions
Q: How did Raminy lose 35lbs in just three months?
A: She credits her daily routines, including walking 10,000 to 15,000 steps a day, working out regularly, and avoiding processed food.
Q: What is Raminy’s workout routine like?
A: Her typical day consists of a combination of Lagree, walking, and hot Pilates.
Q: What does Raminy eat in a day?
A: She has been sharing her meals, including cream cheese and cucumber bagel for breakfast, carrot juice and pomegranate for a snack, and leftover chicken soup with greens and carrots for lunch.
Q: What are some common myths that Raminy has debunked?
A: She has debunked myths about using whey protein powder, green powders, and green juices for weight loss.
