How Do Neuromuscular Massages Work?

Neuromuscular massages are an incredible technique to loosen up the tissues within the body. They’re effective for recovering from a training session, treating discomfort, contractures, and more.

Up next, we’re going to concentrate on how this sort of massage works. That is, we’ll analyze how they achieve their effects and what advantages they produce within the body.

What are neuromuscular massages?

Neuromuscular massages consist of applying different degrees of pressure on the soft tissues of the body. In addition to this fluctuating pressure, specific movements are also made with the hands, which seek to generate the next advantages:

Pain reduction

It’s the important thing symptom that makes an individual wish to receive a message of this sort. Although there could also be some residual pain at the tip of the session, the relief might be noticeable after just a few hours.

Above all, it’s ideal for treating chronic pain, which lasts for several days and even weeks and months and doesn’t go away. Its effects are proven by academic literature, resembling this study, carried out by professionals from the University of Cauca.

Neuromuscular massages eliminate contractures

The purpose of the massage is to loosen up the muscles, so one in every of its important advantages is the elimination of muscle tissue that’s in a pathological state. In the case of contractures, the fibers causing the discomfort might be specifically treatedreturning them to their usual state. This effect can also be often known as normalizing muscle tone, as it should not be artificially contracted.

Increased mobility

As we’ve seen, this massage relaxes the muscles. Another good thing about having the muscles of their natural state is that we’ll enjoy greater mobility. This means the muscles will stretch as an alternative of being stiff, and we’ll notice it in every movement.

Improves circulation

By eliminating pathological states, it seeks to revive normal levels of circulation. This not only helps to maintain the muscle in proper condition; good circulation can also be obligatory to remove harmful substances.

Neuromuscular massages: how does it work?

Neuromuscular massages base their effectiveness on stimulation. The focus of this method is to stimulate fibers in order that they’re put to work and get well the traditional contraction-relaxation cycle.

This can also be applicable to the tendons and it may even stimulate the nerves in order that they remember the right way to perform their functions appropriately; in keeping with a degree project presented on the University of Castilla-La Mancha. To understand how they work, we’re going to research different pathological aspects.

Trigger points

One of the symptoms that neuromuscular massages will treat with essentially the most attention is the so-called trigger point. These are the precise fibers which might be pathologically contracted and are the source of contractures and other muscle pain.

The massage therapy technique on this case consists of holding down these pathological fibers for about 30 seconds. During this time, the pressure is modulated in order that the patient feels a certain degree of pain, which is able to disappear over time.

Afterward, the pressure is suddenly released and a considerable amount of blood flows to the world, eliminating harmful substances. By suddenly increasing circulation, the fibers return to their normal state.

Postural problems

When a muscle or group of muscles relaxes, we also achieve an improvement in posture. That is, we work on individual elements in order that the entire body works appropriately.

This is why a neck contracture may give us lumbar problems. Although it appears that evidently it has no connection, when a muscle is pathological, the remainder of the body tries to guard it. This leads us to adopt unnatural postures that may find yourself compensating for other muscle groups.

Fatigue

Combining rest with neuromuscular massages turns out to be useful to renourish the muscles. Again, we’re referring to a rise in circulation as a result of the pressures and relaxations within the pathological fibers.

This increase in blood flow, which we’ll notice in the shape of warmth, also helps the muscles to hydrate and nourish themselves. Thus, it’ll help us get well before intense sports sessions.

Great help for athletes and sedentary people

As we are able to see, neuromuscular massages are positive because they treat various facets of the muscles, tendons, and nerves. Stimulation may help athletes who train hard, however it’s also useful for sedentary people who are suffering from contractures as a result of poor posture.

Treating these ailments helps the patient have greater mobility and quality of life. This is why it’s one of the popular techniques in physiotherapy sessions.