Categories: Healthy Recipes

Homemade Air Fryer Sweet Potato Fries

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Whether you’re latest to the air fryer otherwise you’ve been loving it for years, these air fryer sweet potato fries are an absolute must-try. Perfectly crisp and deliciously tender, seasoned simply with spices that highlight the natural earthiness of the sweet potatoes. An irresistible option to enjoy fresh sweet potatoes!

🍟 What Makes This Recipe So Good

  • Sweet potatoes aren’t only for casseroles! This recipe for air fryer sweet potato fries turns fresh sweet potatoes into perfectly crisp, tender french fries in mainly no time in any respect. If you’re wanting to air fry frozen sweet potato fries, don’t worry – you totally can! Head over to our sister site’s post on air fryer frozen sweet potato fries for all the information.
  • A straightforward mix of spices makes these sweet potato fries taste identical to you’d get from a restaurant. Garlic powder, cinnamon, paprika, salt, and pepper play up the natural earthiness of the sweet potato in a very nice way.
  • The air fryer keeps things light, using a fraction of the oil you’d have to deep fry the sweet potato fries, with significantly better results than if you happen to baked them within the oven.

🍠 We’re Sweet on These Potato Recipes

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👩🏼‍🍳 Chef’s Tips

  • Cut the potatoes into fries which can be as evenly-sized as possible. If you narrow a wide range of thick and thin fries, they’ll cook unevenly, with the skinny ones done well before the thick ones.
  • All air fryers behave in another way, and cook times will vary from one air fryer to a different depending on plenty of aspects. After you shake the basket to toss the fries, check on them often to stop overcooking them. Your sweet potato fries may have kind of time to cook than mine.
  • Arrange the sweet potato fries in a single layer within the air fryer basket. If you overcrowd the basket, the air won’t flow into properly, which suggests the fries won’t cook like they should. You’ll should work in batches if you’ve got a smaller air fryer otherwise you’re cooking plenty of fries, but it surely’s value it. Trust me!

♨️ More Air Fryer Recipes You Have to Try

Homemade Air Fryer Sweet Potato Fries

Prep:15 minutes

Cook:10 minutes

Total:25 minutes

The air fryer makes cooking homemade sweet potato fries super easy, with perfectly crisp results using only a touch of oil.

Instructions

  • Set air fryer to 400° Fahrenheit and permit air fryer to preheat. While air fryer preheats, peel 1 large sweet potato.

  • Place peeled sweet potato on cutting board. Cut potato in half across center, then cut each sweet potato half in half vertically. Continue cutting each quarter until entire potato has been cut into equally-thick sticks.

  • Place all potato sticks in medium bowl. Pour ½ teaspoon neutral-flavored oil over potato sticks, then toss potatoes with tongs to coat each stick in oil on all sides. Add one other ½ teaspoon oil as needed depending on number and size of potato sticks. Set bowl aside when finished.

  • Add ½ teaspoon garlic powder, ¼ teaspoon paprika, 1 teaspoon salt, 1 pinch cinnamonand many freshly cracked black pepper to small mixing bowl. Stir spices together until well blended.

  • Sprinkle spice mix over sweet potato sticks. Toss potato sticks with tongs until well coated in spices.

  • Transfer sweet potato sticks to air fryer basket, working in batches as needed to avoid overcrowding, and arrange potatoes in single, flat layer.

  • Return basket to air fryer. Air fry sweet potatoes 4 minutes, then pause air fryer. Remove basket from air fryer and shake basket to toss fries.

  • Return basket to air fryer. Air fry sweet potatoes 3 minutes more, then check doneness. Return basket to air fryer if needed and proceed frying sweet potatoes, checking every 1 minute, until fries look matte and are frivolously browned on ends and edges.

  • When fries are cooked as desired, rigorously transfer fries to large bowl or plate. Repeat process as needed until all sweet potato fries have been air fried.

  • Serve sweet potato fries warm with dipping sauce of selection (optional).

Notes

  • This method will work for any variety of sweet potato fries. Just watch out to not overcrowd the air fryer basket or the fries won’t cook evenly. You may find yourself with burnt spots or undercooked spots if the basket is just too full.
  • Cook times will vary from one air fryer to a different and can depend upon plenty of aspects. Keep an in depth eye on the fries as they cook and check them often after shaking the basket to avoid overcooking them.

Dipping Sauce Suggestions

  1. Ketchup
  2. Honey mustard
  3. Spicy mayo (add a bit Sriracha or hot sauce to some mayonnaise)
  4. Comeback sauce
  5. Maple mustard (add some maple syrup to yellow or spicy brown mustard)
  6. Garlic mayo (add a bit minced garlic to some mayo)

Nutrition Information

Serving Size: 1serving, Calories: 111cal, Protein: 2g, Fat: 1g, Saturated Fat: 0.2g, Sodium: 1226mg, Potassium: 397mg, Total Carbs: 24g, Fiber: 4g, Sugar: 5g, Net Carbs: 20g, Vitamin A: 16211IU, Vitamin C: 3mg, Calcium: 37mg, Iron: 1mg

Meet Cheryl Malik

In addition to being an authorized health coach, certified yoga instructor, and mom of three, Cheryl can be the recipe developer, editor-in-chief, food photographer, and passionate foodie behind 40 Aprons. Having spent the last 10+ years as a food blogger, she’s grow to be known for her flavorful recipes, detailed instructions, gorgeous photography, and down-to-earth approach to food and cooking usually.

Read more…

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