Guided Meditation for Stress and Anxiety Script

Hello, and welcome to this meditation to alleviate depression and anxious thoughts.

Make sure you might be in a snug position and you’ll not be disturbed all through this session.

Bring your focus to your breath, and really concentrate to how your lungs expand and contract if you inhale and exhale.

Let your breath flow how ever it desires to right away.

Notice your jaw, and in case you feel any tension here, just notice it, don’t try to alter anything.

Now breathe into the sensations in your jaw, and as you exhale, allow it to release somewhat.

Inhale again, imagine that you just are respiratory in latest life, and if you exhale, let all fear completely fade.

Take one other breath in, and if you exhale, feel yourself let go of any worries.

Notice how relaxed you might be becoming right away.

Let one other breath are available naturally imagining a brilliant future, and as you let it go, notice how depression eases and fades.

A delicate wave of rest sweeps over you as you breathe out and in.

Allow your breath to flow naturally now, let yourself feel calm and peaceful.

You deserve this excellent feeling of serenity.

You are open now to receive latest thoughts, and also you open up much more with each breath you are taking to latest and fresh energy.

Notice how latest ideas begin to present themselves to you.

Bring up feelings of abundance, as if you might have a lot that your cup pours over for others to benefit from the abundance you might have created.

Imagine that you just are energized and have a zeal for all times.