Grip Was a Nonfactor

Hatton’s Arnold Classic Training

Lucas Hatton, a two-time America’s Strongest Man, shared his preparation for the 2025 Arnold Classic, where he secured a second-place finish. He discussed his training approach, which focused on improving hand and grip strength.

The Arnold Classic Environment

Hatton described his experience at the 2025 Arnold Classic, which took place at the Greater Columbus Convention Center in Columbus, OH, from February 28 to March 1, 2025. He explained that he had a different mindset for this competition, with a focus on structured training and precise planning.

Hatton’s Arnold Classic Training

Hatton’s training was divided into two phases. He started with a general strength training program, which included exercises like the jerk and behind-the-neck push press. He also prioritized grip strength and mobility routines. As the event details were revealed, he refined his techniques and incorporated specific exercises, such as stone-to-shoulder and overhead gauntlet.

Event Analysis

Hatton discussed his performance in each event, including:

• Event One: Elephant Bar Deadlift: Hatton felt rushed during his final attempt, which affected his focus. He finished seventh in the deadlift, earning four points.
• Event Two: Overhead Gauntlet: Hatton warmed up before the event and completed three presses, which he was satisfied with.
• Event Three: Timber Carry: Hatton carried 850 kg for several seconds without grip issues, finishing third in the event.
• Event Four: Big Jerk: Hatton approached the jerk event with confidence, using a robust jerk off the blocks provided by Arnold for the behind-the-neck push press event. He praised the blocks’ sturdiness and how seamlessly they were integrated into the platforms.
• Event Five: Timber Trial: Hatton carried-and-dragged with confidence, finishing fourth and missing third place by mere milliseconds.
• Event Six: Stone-to-Shoulder: Hatton trained diligently with a similar stone, managing five singles sets during his final practice session. He discovered a practical approach to persevere, finishing with a two-point deficit to Mitchell Hooper.

Conclusion

Hatton reflected on his performance, acknowledging that he could have pushed harder to claim the title. He praised Mitchell Hooper’s strong performance and believes the Arnold Classic is the most intense competition he has participated in.

Frequently Asked Questions

• What was your training approach for the Arnold Classic?
  My training was divided into two phases, with a focus on general strength and grip strength.
• How did you prepare for the stone-to-shoulder event?
  I trained with a similar stone, managing five singles sets during my final practice session.
• What was your take on the Arnold Classic environment?
  The Arnold Classic is the most intense competition I’ve participated in, and I feel it’s the perfect test of strength and endurance.