Grilled Vegetable Salad with Quinoa

Grilled Vegetable Salad with Quinoa could be an amazing option for entertaining vegetarian or vegan guests. Beyond that, This is a nutritious and delicious recipe that the entire family will enjoy.

In this text, we let you know more about its dietary value and present the recipe step-by-step. Plus, we provide you with another ideas to change the unique recipe in line with your preferences!

Grilled Vegetable Salad with Quinoa

Grilled vegetable salad is a dish that could be adapted to the tastes of the entire family. Just select the vegetables you want and that is it! You can even vary the vegetables and flavors so that you never get bored.

Nutritional intake

For this vegetable salad, we selected squash, peppers, beets and spinach. Squash stands out for its vitamin C content (a 200 gram serving provides 31% of the really helpful day by day requirement) and its low calories.

On the opposite hand, the bell pepper is a source of vitamin B6, A, beta-carotenes (2,220 µg/100g edible portion) and vitamin C. As a source of fiber, you possibly can add beetroot, also wealthy in potassium. An essential mineral for the right functioning of the nervous system and muscles.

Moreover, We decided to include spinach since it is a superb source of potassium and iron. In the case of the latter mineral, it’s the non-heme variety which requires vitamin C (present in spinach, squash and pepper) for higher absorption.

To increase the dietary value of this salad, we add quinoa, a cereal with high protein value and high in essential amino acids. For example, glutamic acid, aspartic acid, isoleucine, lysine, phenylalanine, tyrosine and valine.

Finally, to season the whole lot, we add a good drizzle of additional virgin olive oil to enjoy the advantages of this liquid gold so appreciated within the Mediterranean food plan.

How to make a grilled vegetable salad?

Grilled vegetable salad has many options. Not only because you possibly can vary the vegetables, but in addition because you possibly can serve it hot or cold!

Ingredients :

• 200 grams of squash
• 150 grams of beetroot
• 100 grams of pepper
• 200 grams of spinach
• 200 grams of quinoa
• Pine nuts or seeds (optional, depending in your taste)
• extra virgin olive oil
• Balsamic vinegar
• Salt and pepper

Preparation of the recipe

1. Preheat the oven to 200°C.
2. Then remove the skin from the squash, peel the beetroot and wash the spinach and pepper. Properly remove the white a part of the pepper in addition to the seeds to avoid the bitterness they might give to the dish.
3. Then cut the squash and beetroot into cubes, the pepper into julienne strips and chop the spinach.
4. Then place the vegetables on a baking tray and season to taste.
5. Saturate the vegetables with enough extra virgin olive oil then grill within the oven for about 20 minutes. Don’t forget to show the vegetables halfway through cooking. Before removing them from the oven, check with a knife that they’re well cooked. If not, add an extra 5 minutes of cooking time.
6. Cook the quinoa following the directions on the package. Then drain properly in order not so as to add water to the salad.
7. Then prepare the vinaigrette: mix salt, pepper, balsamic vinegar and olive oil in a bowl.
8. Then mix the grilled vegetables with the quinoa then add the vinaigrette.
9. Finally, you possibly can sprinkle with pine nuts or seeds so as to add a crunchy and different touch to the salad.

Some ideas to differ the salad

• You can vary the vegetables chosen. For example, try incorporating zucchini, asparagus, tomatoes, leek, fennel or eggplant.
• Also add green olives or garlic croutons.
• Swap quinoa for pasta or rice.
• Serve the salad with cubed chicken to create a meat version.
• What should you tried this salad with shrimp ? Simply delicious!
• Another alternative is to change the seasoning to a mustard vinaigrette. To do that, mix a spoonful of mustard with a spoonful of vinegar and two spoons of additional virgin olive oil.

And now, the subsequent time you desire to eat something healthy and delicious, remember this Grilled Vegetable Salad with Quinoa recipe! You won’t give you the chance to do without it.