Green tea with lemon alkalizes the body and promotes nutrient absorption. This drink can be ideal for reducing fat accumulation.
Green tea with lemon is wealthy in vitamins and antioxidants. This drink will aid you start the day well.
This intense and barely acidic tea is considered one of the drinks whose advantages are perceived almost immediately: it provides well-being, energy and that optimism that we’d like within the morning. Discover below some good reasons to incorporate it in your weight loss program.
Green tea, as you already know, is probably the most consumed drinks on the earth. Being wealthy in antioxidants and phytonutrients, it is acceptable to drink between 2 and three cups per day.
In your cup of green tea, you possibly can add a bit lemon juice and a tablespoon of honey. This offers you an energy drink with many health advantages.
Drinking green tea with lemon improves digestion and promotes the right absorption of nutrients. According to at least one study published within the journal, adding the juice of half a lemon to green tea reinforces the advantages of green tea:
Green tea with lemon is a great complement to facilitate body fat loss.
All sources cited have been thoroughly reviewed by our team to make sure their quality, reliability, timeliness and validity. The bibliography for this text has been considered academically or scientifically reliable and accurate.
Baladia, E., Basulto, J., Manera, M., Martínez, R., & Calbet, D. (2014). Effect of consumption of green tea or green tea extracts on weight and body composition; systematic review and meta-analysis. Hospital Nutrition. https://doi.org/10.3305/NH.2014.29.3.7118
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