Categories: Healthy Recipes

Green tea with lemon: a really perfect drink for breakfast

Green tea with lemon alkalizes the body and promotes nutrient absorption. This drink can be ideal for reducing fat accumulation.

Green tea with lemon is wealthy in vitamins and antioxidants. This drink will aid you start the day well.

This intense and barely acidic tea is considered one of the drinks whose advantages are perceived almost immediately: it provides well-being, energy and that optimism that we’d like within the morning. Discover below some good reasons to incorporate it in your weight loss program.

The advantages of green tea with lemon

Green tea, as you already know, is probably the most consumed drinks on the earth. Being wealthy in antioxidants and phytonutrients, it is acceptable to drink between 2 and three cups per day.

In your cup of green tea, you possibly can add a bit lemon juice and a tablespoon of honey. This offers you an energy drink with many health advantages.

Green tea with lemon, a beautiful ally

Drinking green tea with lemon improves digestion and promotes the right absorption of nutrients. According to at least one study published within the journal, adding the juice of half a lemon to green tea reinforces the advantages of green tea:

Lemon enhances the advantages of green tea due to its vitamin C content.
Lemon prevents the catechins present in green tea from volatilizing once they reach the stomach. It creates an alkaline environment that supports lots of the fundamental functions.
In addition, catechins, removed from being degraded, reach the intestine, thus facilitating the absorption of nutrients.

An ally to shed pounds

Green tea with lemon is a great complement to facilitate body fat loss.

Thanks to its high content of antioxidants, flavonoids and above all a compound present in green tea called epigallocatechin gallate (EGCG), it allows us to handle the guts and reduce fat accumulation.

According to at least one study published in February 2013 on, drinking two cups a day of green tea with lemon helps you shed poundsprovided you follow a balanced weight loss program and practice regular physical activity.

Green tea, honey and lemon

We highlighted it at first: adding a teaspoon of honey (7.5 g) enhances the natural properties of green tea and lemon. This treatment will probably be simpler consumed on an empty stomach.
Honey is an incredible source of vitamins A, B and C, antioxidants and mineralssimilar to magnesium, potassium, calcium, iron, copper and zinc.
It is beneficial to decide on a dark coloured honey, similar to heather honey which has more antioxidant and antibiotic properties. This honey is right to assist fight colds and flu.

Lemon Green Tea Recipe

Ingredients

1 teaspoon dried green tea leaves (5 g)
½ lemon for its juice
1 teaspoon of heather honey (7.5 g)
1 glass of water (200ml)

Elaboration

Heat the water in a ceramic or clay teapot.
Once the water is boiling, add the teaspoon of green tea or the infusion bag. Leave to infuse for a number of minutes.
Let it sit, then filter the contents.
Add the juice of half a lemon or simply a number of drops.
Sweeten with a bit honey.
Drink it preferably on an empty stomach, as soon as you stand up.

All sources cited have been thoroughly reviewed by our team to make sure their quality, reliability, timeliness and validity. The bibliography for this text has been considered academically or scientifically reliable and accurate.

Baladia, E., Basulto, J., Manera, M., Martínez, R., & Calbet, D. (2014). Effect of consumption of green tea or green tea extracts on weight and body composition; systematic review and meta-analysis. Hospital Nutrition. https://doi.org/10.3305/NH.2014.29.3.7118

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