Categories: Healthy Recipes

Garlic Herb Delicata Squash

Roasted Delicata Squash with Garlic & Herb Breading

Say hello to your new favorite fall side! This roasted delicata squash has a savory, salty, garlic & herb breading that’s kind of irresistible. Let’s just say, there may or have been leftovers in the test kitchen…

The Recipe

This easy roasted delicata squash recipe starts with making the garlic & herb breading. Simply mix together panko breadcrumbs, nutritional yeast, rosemary, garlic powder, and sea salt. Adding fresh parsley is optional for a pretty pop of color!

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the delicata squash in half lengthwise and scoop out the seeds.
  3. In a small bowl, mix together the garlic & herb breading ingredients.
  4. Brush the squash with olive oil and sprinkle with salt.
  5. Dredge the squash in the garlic & herb breading mixture, pressing gently to adhere.
  6. Place the squash on a baking sheet lined with parchment paper and roast for 30 minutes.
  7. Flip the squash and continue roasting for an additional 20-25 minutes, or until tender and caramelized.

Nutrition Information

  • Carbohydrates: 16.5g
  • Protein: 3.1g
  • Fat: 10.3g
  • Saturated Fat: 1.5g
  • Polyunsaturated Fat: 1.1g
  • Monounsaturated Fat: 7.4g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 312mg
  • Potassium: 457mg
  • Fiber: 2.6g
  • Sugar: 2.9g
  • Vitamin A: 311 IU
  • Vitamin C: 18mg
  • Calcium: 41mg
  • Iron: 1.1mg

Conclusion

This roasted delicata squash with garlic & herb breading is a delicious and easy side dish perfect for fall gatherings and holiday meals. The combination of savory and sweet flavors, along with the crunchy breading, makes it a crowd-pleaser. Give it a try and enjoy!

FAQs

Q: Can I use other types of squash instead of delicata?
A: Yes, you can use other types of squash such as butternut or acorn squash. Just adjust the cooking time accordingly.

Q: Can I make the garlic & herb breading ahead of time?
A: Yes, you can make the garlic & herb breading mixture ahead of time and store it in an airtight container for up to 1 week.

Q: Can I use fresh herbs instead of dried herbs?
A: Yes, you can use fresh herbs such as parsley, rosemary, and thyme instead of dried herbs. Just be sure to chop them finely before using.

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