Four Elements Meditation Script for Body Awareness

This practice provides a unique lens through which you’ll examine the body.

Give yourself space to drop in and deeply investigate these elements in your body.

Try to bring an open mind, and see what you possibly can find out about yourself.

Remember that mindfulness is about seeing clearly, and searching at things from a brand new
perspective can often bring that clarity.

Settle right into a relaxed position.

Close the eyes, and convey your awareness to the places within the body where you experience contact, comparable to the feet on the ground, the hands within the lap, or the body sitting within the chair.

Begin with the element of earth or solid form.

Without considering too hard about what this implies, openly examine where and the way you possibly can feel solidity.

This is perhaps the structure of your skeleton, the chair you’re sitting on, any places of tension within the body, or the load of your muscles as they calm down.

Don’t rush through these sensations or attempt to force them.

When you’re feeling the earth element within the body, stick with it for just a few deep breaths.

Continue this in search of, recognizing, and feeling for just a few breaths.

After five minutes, switch to the element of air or wind.

An obvious place to begin is in the shape of the body respiration.

Where can you’re feeling the air of the breath?

You may additionally search for places within the body where you possibly can feel empty space—

the nostrils, the mouth, and the ears can offer insight into the air element.