Your facial soft tissue consists of a series of layers just like the skin, subcutaneous adipose tissue, superficial musculoaponeurotic system, deep adipose tissue, and deep fascia or periosteum. It can also be commonly known and observed that sagging and wrinkles appear on the face in older individuals. Thus, aging is, expected to influence the facial soft tissues.
Commercially, there are several methods currently used for correcting signs of facial aging, which include the injection of the botulinum toxin, chemical peeling, dermal fillers, cosmetic surgery, laser treatment, facelift, and facial surgeries.
Howeverthere may be a growing interest in improving and/or delaying facial aging through facial exercises geared toward strengthening, moving and manipulating facial muscles. These alternative approaches are non-invasive and cheaper.
Face exercises, or what we also called facial yoga, assist in stimulating the muscles of the face.
A 2013 systematic review studyfound that, there may be insufficient evidence to conclude whether facial exercises have any special profit for reducing signs of ageing.
A 2018 studydetermined the association of a facial muscle exercise program with the looks of the face and neck, in elderly women (aged 40-65yrs). Participants performed every day 30-minute exercises for 20 weeks, every other day (3-4 times per week).
Researchers found that, this protocol, may modestly improve the facial appearance of chosen middle-aged women.
A 2021 systematic review studyinvestigated the effect of facial exercises on facial muscle strengthening and facial rejuvenation. It concluded that, facial exercises for facial rejuvenation result in improvements within the mechanical properties and elasticity of the skin of the face and neck, the thickness and cross-sectional area of the facial muscles, and upper and lower cheek fullness. There is a strengthening of the facial muscles.
Facial exercises may help loosen & lighten some thick scarsif you could have any.
However, with all of the positive points, these studies are highlighting, there is totally no evidence that doing these facial exercises or facial Yoga, will result in reduction in face fat, otherwise you getting an outlined jaw line.
You simply can’t reduce fat from an area, specially the face. Overall fat loss will provide help to lose fat from the face too. The issue is incorrect observance.
When you see models and athletes, they’re having a pointy jawline not because they do facial exercises, but because they’re having a really low overall fat percentage, on account of which their face appears sharper.
You can’t change the form of your face, because it largely will depend on your genes. You can’t change your bone structure without invasive cosmetic surgery.
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