The Weather Presenter’s Secret to Staying Fit and Healthy
Al Roker Reveals His Health Hack
Today show’s Al Roker has shared his secret to keeping fit and healthy, revealing that he is committed to walking over 10,000 steps every day.
The 70-year-old weather presenter made the revelation at the network’s special Start Today event, which aimed to launch their new health and wellness app.
Why Walking is Key to Al’s Health Regime
Al explained that he tries not to go overboard with his fitness routine, preferring to work things in, and that’s why he likes to walk. He also emphasized the importance of setting achievable goals, saying, "Something is better than nothing."
How Al Meets His Daily Goal
Al shared that he gets up in the morning and does a mile on a treadmill before leaving for work. He also likes to walk to the subway and back home, and has even set up a treadmill desk in his office to stay active throughout the day.
A Treadmill Desk in His Office
Al revealed that he has a treadmill desk in his office, which allows him to stay active while working. He said, "In the building, I’ve got a treadmill desk. Today, I had a doctor’s appointment, so I walked to the doctor, walked back to work, and I walked home."
Al’s Journey with Food Addiction
In November, Al opened up about his struggles with food addiction, admitting that he doesn’t judge anyone who turns to weight loss drugs like Ozempic to shed pounds. He emphasized that it’s a difficult addiction to overcome, saying, "You can live without alcohol, you can live without cigarettes, whatever that drug of choice is… but you’ve got to eat, and so for some people, it’s just difficult."
Conclusion
Al Roker’s secret to staying fit and healthy is his commitment to walking over 10,000 steps every day. By setting achievable goals and incorporating physical activity into his daily routine, Al is able to maintain a healthy lifestyle. His openness about his struggles with food addiction is also a valuable lesson for anyone who may be struggling with similar issues.
Frequently Asked Questions
Q: How does Al Roker stay motivated to walk every day?
A: Al tries to make walking a part of his daily routine, whether it’s going for a walk before work or using a treadmill desk at his office.
Q: What is Al’s approach to fitness?
A: Al believes that "something is better than nothing" and emphasizes the importance of setting achievable goals and making physical activity a part of daily life.
Q: How does Al stay active while working?
A: Al uses a treadmill desk in his office, which allows him to stay active while working on his daily tasks.
