A 5-Move Stretch Routine to Combat Thanksgiving Exhaustion

In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then watch football on the couch…. What’s more chill than that? But the truth is, it can be all types of exhausting. Whether you’re drained by travel stress, cooped up cooking in the kitchen, navigating tricky family dynamics, or simply wiped out from eating snacks on snacks, there’s a lot about the day that isn’t exactly calming.

So what can you do when your energy is flagging? We have an uncomplicated, impactful idea: A five-move stretch and gentle movement routine that can put a little pep back in your step. Created for SELF by Valerie Lucas, E-RYT 500 senior master trainer with YogaSix, this sequence is designed to boost your energy and ease bloating—while also helping your body let go of all that holiday tension.

The Workout

What you need: You may want a yoga mat for comfort, but otherwise all you need is your bodyweight! (And enough room where you can stretch out).

Exercises

• Standing Cat-Cow
• Downward Dog
• Dead Bug
• Glute Bridge
• Figure Four

Directions

Do the following moves in the order listed below. For each, follow the prescribed number of reps or hold for the duration of time listed.

Standing Cat-Cow

* Hold for 30 seconds to 1 minute
* Repeat for 2-3 sets

Downward Dog

* Hold for 30 seconds to 1 minute
* Repeat for 2-3 sets

Dead Bug

* Hold for 30 seconds to 1 minute
* Repeat for 2-3 sets

Glute Bridge

* Do 10-15 reps
* Repeat for 2-3 sets

Figure Four

* Hold for 30 seconds to 1 minute
* Repeat for 2-3 sets

Conclusion

This 5-move stretch routine is designed to be easy to fit into your busy Thanksgiving schedule. Whether you’re feeling exhausted from travel, cooking, or just general holiday stress, this sequence can help you relax and recharge. Remember to start slow and gentle, and don’t be afraid to modify or take breaks if you need to. Happy Thanksgiving!

FAQs

Q: Can I do this routine if I’m not a yoga expert?

A: Absolutely! This routine is designed to be accessible and easy to follow, even if you’re new to yoga.

Q: Can I do this routine with kids or pets around?

A: Yes, you can do this routine in a quiet space with minimal distractions. If you’re doing it with kids or pets around, you may want to try to find a quiet spot or do it during a break in the action.

Q: Can I do this routine after eating a big meal?

A: Yes, you can do this routine after eating a big meal, but wait about 20-30 minutes to allow your body to digest. This will help you get the most out of the stretch and reduce the risk of discomfort or indigestion.