CrossFit Training Extends to Drag Racing Success for Four-Time NHRA Champion Antron Brown
Drag racing and CrossFit might not seem like a natural combination, but for Antron Brown, a four-time NHRA drag racing champion, the two complement each other perfectly.
The CrossFit Connection
Brown, 48, recently incorporated CrossFit movements into his training for drag racing and has seen remarkable results in both his mental and physical game. He was introduced to CrossFit by his trainer and now incorporates Tabata-style training into his workouts.
Core Strength and Fitness for Drag Racing
Brown emphasizes the importance of core strength and fitness in drag racing, which is often misunderstood by spectators. "Fitness for us plays a big part," he explained. "Our core is a big part of it, and also, like our fast-twitch muscles, and not so much with the hands, but with your feet."
From Basketball to CrossFit
Brown drew parallels between his college days as an athlete and his current CrossFit training. "I was an athlete in college, so I’m very familiar with the work ethic of doing different things," he said. "But now, with CrossFit, we started mixing so many different disciplines, from regular strength training to interval training, and also mixing in dynamic stretching."
Mental Toughness and Endurance
Brown has seen significant changes in his physical conditioning, but he also attributes CrossFit to his increased mental toughness and endurance. "When you come there with that mindset of feeling good, and you feel physically fit, and you are physically fit, it gives you that mental and emotional confidence that you need to succeed and to get the job done," he said.
The Importance of Quick, Intense Training
Brown’s training includes plyometric movements like box jumps, burpees, and jumping lunges, which he believes help him in his racing. "I think that when you come there with that mindset of feeling good, and you feel physically fit, and you are physically fit, it gives you that mental and emotional confidence that you need to succeed and to get the job done," he said.
Conclusion
Antron Brown’s success in CrossFit and drag racing is a testament to the importance of cross-training and the benefits of incorporating different disciplines into one’s routine. By combining his passion for racing with the physical and mental challenges of CrossFit, Brown has seen significant improvements in his performance and overall well-being.
FAQs
Q: How did you get introduced to CrossFit?
A: I was introduced to CrossFit by my trainer.
Q: What specific movements have you incorporated into your training?
A: I’ve been doing Tabata-style training and incorporating plyometric movements like box jumps, burpees, and jumping lunges.
Q: How has CrossFit impacted your drag racing performance?
A: It’s given me more mental and emotional confidence, allowing me to perform better under pressure.
Q: What do you think is the most important aspect of CrossFit for drag racing?
A: I think it’s the core strength and fitness. It’s helped me stay focused and mentally sharp, which is crucial in drag racing.
