Alcohol can cause weight gain and have a negative impact on the body. Some people may see an immediate effect of bloating from alcohol. In the long term, alcohol can cause weight gain from its high calories and low nutritional value.
Alcohol can affect weight in the following ways:
According to the Centers for Disease Control and Prevention (CDC), drinking is defined as moderate, heavy, or binge:
Heavy drinking is the most likely to cause weight gain.
Compared ounce for ounce, alcoholic drinks’ calorie count will vary. Below is a list of some of the most popular alcoholic drinks and their calorie content.
Alcoholic drinks are served in varying sizes. Below is a list from least calories to most, based on serving size.
Calorie Content Per Drink | ||
---|---|---|
Alcohol | Calorie | Size |
Light beer | 100 calories | 12 ounces |
Wine | 100 calories | 5 ounces |
Distilled alcohol (rum, whiskey, vodka, gin) | 100 calories | 1.5 ounces |
Beer (craft) | 170 to 350 calories | 12 ounces |
Piña colada (pineapple juice, coconut cream, and white rum) | 380 calories | 7 ounces |
Engaging in healthy habits every day can help offset alcohol weight gain. However, the best way to limit weight gain from alcohol is to consume less or no alcohol. The empty calories will not make you feel full and can add extra pounds.
Below are other lifestyle habits to incorporate into your everyday life:
Some people may experience bloating after they drink. Alcohol can irritate the stomach and intestines, causing gastritis, which can cause abdominal bloating.
Alcohol can make many long-term changes in the body.
A 2023 study found that alcohol consumption contributes to fat deposits around the body, including the stomach, which can cause a bloated appearance. Certain organs were found to have fat deposits caused by alcohol. They were the heart, liver, and intestines.
Sharing an alcoholic beverage with someone is a common way to celebrate, wind down, or enjoy a night out. Alcohol can cause weight gain and bloating, especially when consumed in moderate to heavy amounts. Avoiding alcohol is the best way to prevent weight gain from the beverage. A healthcare provider can help guide treatment if you have concerns about drinking or weight loss.
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity…
Last month, a delegation led by Brendan Crabb, head of the Burnet Institute, a prestigious…
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power,…
A furunclealso called a boil, is a bump on the skin filled with pus caused by…
If you’re looking for proof that confidence is contagious, might we suggest a Peloton ride…
Surviving lung cancer in Aotearoa New Zealand could depend on whether you can access a…
This website uses cookies.