Denise Austin, 68, still fits into ’80s swimsuit after denying Ozempic use

Workout Guru Denise Austin Proves She Can Still Fit into Her Old Swimsuit at 68

Denise Austin, the 68-year-old fitness expert, has been wowing fans with her ageless physique. The star, who rose to fame as an aerobics enthusiast in the 1980s, recently posted a "then and now" photo on social media, showcasing her stunning transformation.

A Look at Her Fitness Routine and Diet

Denise, who has been working out for 40 years, emphasizes the importance of consistency. She recommends working out every day, even if it’s just for 10 minutes at a time. "If you can do 10 minutes of working out at a time and do that three times a day, you will have worked out 30 minutes in one day," she notes. She also suggests keeping moving throughout the day, whether it’s standing up and walking in place while watching TV or doing a quick workout at home.

In terms of diet, Denise is mindful of what she eats, but she’s not too strict. "I eat well 80 percent of the time and the other 20 percent I am bad," she says, referring to the 80/20 diet method. She allows herself to indulge in carbs and sugar on occasion.

Tips for Maintaining a Flat Belly

Denise has shared some valuable tips for maintaining a flat belly, particularly during the holidays. She advises against using sugar substitutes, such as diet sodas and processed sweets, as they can lead to bloating. Instead, she recommends focusing on whole, fiber-rich foods like beans, legumes, broccoli, and avocados.

Another key tip is to try different foods and incorporate inflammation-fighting foods like turmeric, salmon, olive oil, and dark chocolate into your diet. She also suggests consuming plant-based protein sources, such as tofu, lentils, and beans, to help promote heart health and a healthy weight.

Conclusion

Denise Austin’s impressive physique at 68 is a testament to her dedication to fitness and healthy living. Her advice is simple yet effective: focus on consistency, eat a balanced diet, and don’t be afraid to indulge every now and then. With her guidance, anyone can achieve a fit and healthy lifestyle.

FAQs

Q: What is the best way to maintain a flat belly during the holidays?
A: Avoid using sugar substitutes and focus on whole, fiber-rich foods like beans, legumes, broccoli, and avocados.

Q: How can I get started with a fitness routine?
A: Start small by working out for 10 minutes at a time, three times a day. Gradually increase the duration and frequency as you become more comfortable.

Q: What are some good sources of protein for a healthy diet?
A: Plant-based protein sources like tofu, lentils, and beans are great options for promoting heart health and a healthy weight.