Workout Guru Denise Austin Shares Tips for Women Over 50
Denise Austin, a renowned fitness expert, has shared a fun New Year’s message, encouraging women over 50 not to give up on their fitness goals. The 65-year-old star, who came to fame as an aerobics enthusiast in the 1980s, emphasized that it’s never too late to achieve a sculpted body.
Simple Ways to Get in Shape
Denise shared that there are simple ways to get in shape while at home. She recommends quick workouts that can be done in your kitchen or living room. According to her, a sculpted body is within grasp, and she’s sharing her favorite tips and tricks to feel like your best self.
Maintaining a Flat Belly
Denise also shared some tips on maintaining a flat belly during the holidays. She emphasized the importance of eating slower and avoiding sugar substitutes, such as diet sodas and processed sweets that claim to be zero sugar.
More Advice
In addition to fiber-rich foods, Denise recommends incorporating other fiber-rich foods such as beans and legumes, broccoli, berries, and avocados. She also suggests inflammation-fighting foods like turmeric, salmon, olive oil, and dark chocolate. Furthermore, she recommends consuming plant-based protein and substituting animal protein with plant-based alternatives.
Eating Well and Exercising Consistently
Denise revealed that she eats well 80 percent of the time and allows herself to indulge 20 percent of the time. She also emphasized the importance of consistency in exercising, suggesting that working out every day in some form is key. She recommends starting with 10-minute workouts and increasing the duration as you get more comfortable.
Collaboration with Easy Spirit
Denise has collaborated with Easy Spirit, a brand that makes comfortable, lightweight shoes. The line is called the Easy Spirit x Denise Austin Collaboration, and it features high-to-low impact athletic footwear with prices under $100.
Conclusion
Denise Austin’s message is clear: it’s never too late to achieve your fitness goals, and with simple tips and tricks, you can maintain a healthy lifestyle. Whether you’re looking to lose weight, tone up, or simply feel more energetic, Denise’s advice is sure to inspire and motivate you.
FAQs
Q: What are some simple ways to get in shape at home?
A: Denise recommends quick workouts that can be done in your kitchen or living room.
Q: How can I maintain a flat belly during the holidays?
A: Denise suggests eating slower and avoiding sugar substitutes like diet sodas and processed sweets.
Q: What are some fiber-rich foods I should include in my diet?
A: Denise recommends beans and legumes, broccoli, berries, and avocados.
Q: How can I incorporate more exercise into my daily routine?
A: Denise suggests starting with 10-minute workouts and increasing the duration as you get more comfortable.
Q: What is the Easy Spirit x Denise Austin Collaboration?
A: The collaboration is a line of high-to-low impact athletic footwear with prices under $100.
