Dear Parents- Please Remain Healthy

As parents, you usually want the most effective on your kids. Each parent has different dreams with respect to their children’s profession. Some might want their kids to be doctors, others want them to decide on science, others want them to be musician, and yet others might want them to make their named in the sector of music.

But there’s one thing common amongst all parents. Everyone wants their children to be fit and healthy, throughout life. Because only a fit body can have a fit mind.

Chronic sickness of any kind is back breaking, each for the person suffering and their family. It puts tremendous amount of psychological, physiological and financial strain on your entire family.

And for kids to concentrate on their careers and handle the physical and mental pressures of life, they need to be fit and healthy.

But doesn’t this rule apply to oldsters as well. In fact, far more than their kids.

Unlike the western nations, Indian parents of their old age aren’t taken care of by the federal government. It’s their family which takes care of them. This has been a cultural practice since hundreds of years in India, and it’s not only an obligation, but a longtime law, for the kid to maintain their ageing parents.

But because the age sets in, most bodily functions start deteriorating. This is a natural process. For e.g.:

• The cardiovascular system changes. The blood vessels and arteries start stiffening, causing your heart to work harder to pump blood. As a result, possibilities of hypertension and other heart ailments increase.
• Bone density starts decreasing, making elderly more prone to osteoporosis and a result fracture.
• Sarcopenia or lack of muscle mass sets in. With age muscle size and strength reduces, which effects your coordination, balance and your joints
• Other than that, changes within the urinary tract, brain function, digestive processes, vision and hearing, sexual functions, immune system etc. all start declining.

But with correct habits and lifestyle, most of those declines will be arrested to an awesome extent. Their progress will be slowed right down to a level, where you may have a beautiful quality of life, till the last day of your life.

And everyone knows that with:

• regular exercise, which incorporates strength training, endurance and adaptability training;
• proper food plan, taking good care of each macros and micros, and using whole natural foods together with needed supplements.
• Taking proper sleep, each when it comes to sleep quality and quantity.
• Managing stress of assorted kinds.
• Being more lively and social. And being more positive and happier, overall.

But, similar to your kids have an ethical duty towards you, you furthermore may have an ethical obligation towards your kids. Here are the the reason why:

• If you don’t maintain yourself within the older age, you’ve much higher possibilities of developing a chronic medical issue. And with age, the recovery processes decelerate tremendously. You won’t get well from an illness, as fast as your young kids would. Your overall quality of life will go down.

• When a senior person within the family is affected by a chronic illness, it puts an enormous amount of economic pressure on the bread winner of the family. At that age, your kids must be specializing in progressing of their chosen profession, getting married, and establishing a future for his or her wives and youngsters. Mounting insurance payments, medical bills, travel costs to the hospitals etc.

• A youngster who’s trying to determine himself, is already under plenty of work stress. When a senior individual is chronically unwell within the family, the youngsters should devote plenty of time and resources towards them. This is a big add on stress, due to which many young individuals start affected by depression and anxiety issues.

• Time is something, we will’t buy back. And with prolonged medical treatment of a member of the family, the person taking care, loses plenty of precious time of their very own lives. This time may very well be spent on their very own profession progression, their overall health and fitness, or some leisure activity, which all of us deserve.

I even have had many consumers, who’re battling on multiple fronts, and have literally compromised their very own happiness for the sake of their family.

Therefore, I request all of the parents to please maintain their very own health, and remain fit and disease-free, by following a disciplined lifestyle. It’s for the great for each you and your loved ones.