Saturday, February 15, 2025
HomeHealthDating Apps and Body Image, Mental Health Woes

Dating Apps and Body Image, Mental Health Woes

- Advertisement -
- Advertisement -

We collated the evidence

Around 350 million people globally use dating apps, and they amass an estimated annual revenue of more than US$5 billion. In Australia, 49% of adults report using at least one online dating app or website, with a further 27% having done so in the past. But while dating apps have helped many people find romantic partners, they’re not all good news.

In a recent review, my colleagues and I found using dating apps may be linked to poorer body image, mental health and wellbeing.

The findings

Our study was a systematic review, where we collated the results of 45 studies that looked at dating app use and how this was linked to body image, mental health or wellbeing. Most of the studies we included were published in 2020 onwards. The majority were carried out in Western countries (such as the United States, the United Kingdom and Australia). Just under half of studies included participants of all genders. Interestingly, 44% of studies observed men exclusively, while only 7% included just women.

Of the 45 studies, 29 looked at the impact of dating apps on mental health and wellbeing and 22 considered the impact on body image (some looked at both). Some studies examined differences between users and non-users of dating apps, while others looked at whether intensity of dating app use (how often they’re used, how many apps are used, and so on) makes a difference.

More than 85% of studies (19 of 22) looking at body image found significant negative relationships between dating app use and body image. Just under half of studies (14 of 29) observed negative relationships with mental health and wellbeing.

The studies noted links with problems including body dissatisfaction, disordered eating, depression, anxiety and low self-esteem.

Why are dating apps linked to poor body image and mental health?

Despite these limitations, there are plausible reasons to expect there may be a link between dating apps and poorer body image, mental health and wellbeing.

Like a lot of social media, dating apps are overwhelmingly image-centric, meaning they have an emphasis on pictures or videos. Dating app users are initially exposed primarily to photos when browsing, with information such as interests or hobbies accessible only after manually clicking through to profiles.

Because of this, users often evaluate profiles based primarily on the photos attached. Even when a user does click through to another person’s profile, whether or not they “like” someone may still often be determined primarily on the basis of physical appearance.

This emphasis on visual content on dating apps can, in turn, cause users to view their appearance as more important than who they are as a person. This process is called self-objectification.

People who experience self-objectification are more likely to scrutinise their appearance, potentially leading to body dissatisfaction, body shame, or other issues pertaining to body image.

What can app developers do? What can you do?

Developers of dating apps should be seeking ways to protect users against these possible harms. This could, for example, include reducing the prominence of photos on user profiles, and increasing the moderation of discrimination and abuse on their platforms.

The Australian government has developed a code of conduct – to be enforced from April 1 this year – to help moderate and reduce discrimination and abuse on online dating platforms. This is a positive step.

Despite the possible negatives, research has also found dating apps can help build confidence and help users meet new people. If you use dating apps, my colleagues and I recommend choosing profile images you feel display your personality or interests, or photos with friends, rather than semi-clothed images and selfies. Engage in positive conversations with other users, and block and report anyone who is abusive or discriminatory. It’s also sensible to take breaks from the apps, particularly if you’re feeling overwhelmed or dejected.

Conclusion

In conclusion, while dating apps have many benefits, there is evidence to suggest they may also be linked to poorer body image, mental health and wellbeing. As developers and users, we should be aware of these potential risks and take steps to mitigate them.

Frequently Asked Questions

Q: Are dating apps the only way to find a romantic partner?

A: No, dating apps are just one of many ways to find a romantic partner. You can also meet people through social events, hobbies, or friends of friends.

Q: Is it okay to use dating apps if I’m already in a relationship?

A: While it’s understandable to want to explore other relationships, using dating apps while in a relationship can be hurtful to your partner. It’s best to have an open and honest conversation with your partner before using dating apps.

Q: What can I do if I’m feeling overwhelmed or dejected from using dating apps?

A: If you’re feeling overwhelmed or dejected from using dating apps, it’s important to take a break and prioritize your mental health. You can also consider talking to a therapist or counselor who can help you work through your feelings.

- Advertisement - spot_img
- Advertisement - spot_img
Must Read
- Advertisement -
Related News
- Advertisement - spot_img

LEAVE A REPLY

Please enter your comment!
Please enter your name here