Categories: Healthy Recipes

Cuban-style rice recipe: easy and delicious

Cuban Rice is a simple recipe with a novel and surprising flavor combination. Another strategy to enjoy this nutritious cereal.

Cuban rice is a typical recipe of Spanish gastronomy. Although its name makes us consider the Caribbean islands, the origin of this dish lies in one other island region: the Canaries.

Today it’s a dish recognized in lots of regions of Spain, and even beyond. The influence of Cuba is reflected within the presence of plantains and rice, two quite common ingredients on this cuisine.

Cuban-Style Rice: A Simple Dish with a Unique Flavor

Long, red, wild, round, full. Rice, in all its forms, remains to be present in almost every cuisine all over the world. In fact, it permits you to prepare a mess of nutritious recipes comparable to paella, risottofried rice, and even Cuban-style rice.

This last recipe has few secrets and difficulties. The primary thing is to search out the fitting cooking point for the rice. For the remaining, you have got to depend on the standard and taste of fine raw materials.

Furthermore, what’s interesting about this dish is that through 4 easy, reasonably priced and customary ingredients, we obtain an exceptional combination of flavors and textures.

We due to this fact invite you to try the preparation of Cuban-style rice. Here are the steps, suggestions and details essential for certain success.

Ingredients needed for the recipe

The quantities indicated let you prepare 4 portions:

  • 4 coffee cups of round rice.
  • 2 cloves garlic.
  • 4 plantains.
  • 1 bay leaf.
  • 4 eggs.
  • 1/2 glass of homemade tomato sauce.
  • Olive oil.
  • Parsley.
  • Sel.
  • 10 coffee cups of water. As an option, for a more intense flavor, it is feasible to make use of chicken or vegetable stock.

Step by step

  1. First, heat some olive oil in a pan. Then add the 2 peeled garlic cloves and brown. Then add the rice, bay leaf and salt.
  2. Then, pour within the glasses of water or broth and cook over high heat for 3 minutes. Then cover the pan and lower the warmth for the remaining 17 minutes of cooking. After this time, turn off the warmth and let stand for one more 5 minutes.
  3. It’s time to fry the eggs. It is best to do them one after the other in a small pan. When the oil is highly regarded and begins to smoke barely, crack an egg right into a glass then pour it into the pan. Fry each egg for 20 to 30 seconds while pouring oil over them using a slotted spoon. Then drain and take away. Repeat the method with the opposite eggs.
  4. Then peel the plantains and cut them in half lengthwise. Fry them in the identical pan because the eggs. If you want, you’ll be able to flour them slightly. After 2 or 3 minutes, they ought to be perfectly golden brown.
  5. Then heat the tomato sauce and chop the parsley.
  6. Finally, to assemble the dish, serve the rice with the tomato sauce. Arrange the 2 halves of banana, the egg then decorate with slightly parsley.

This is a dish to arrange just before eating. since the fried egg ought to be enjoyed as soon because it comes out of the pan. If you wish to prepare it upfront, you’ll be able to already cook the rice with the tomato sauce, then finish with the remaining of the preparations before serving.

Tips for having fun with Cuban rice

Rice is an ingredient with an interesting dietary contribution. It is due to this fact really useful so as to add it as a part of a healthy and varied eating regimen. In his full versionit provides a remarkable amount of fiber, B vitamins, carbohydrates and minerals (potassium, phosphorus and magnesium).

Therefore, Cuban-style rice is a hearty dish that may function a whole menu. Accompanied by fruit for dessert, that is a really perfect menu.

Thanks to plantain and rice, the energy intake is great. Furthermore, this recipe is right for individuals who have significant physical and mental expenses, children or sportsmen. Additionally, Cuban-style rice is best for lunch than for dinner.

Rice fiber helps regulate intestinal transit and increase satiety. Some people accompany it with a sausage or a fillet of meat, but this shouldn’t be necessarily essential since there are eggs.

Some Useful Tips for Getting the Perfect Cuban-Style Rice

The preparation of this recipe is easy and accessible for everybody, irrespective of the extent of culinary experience. However, it is best to take into consideration certain details to acquire a good higher dish.

The use of round grain rice varieties is essentially the most usual in one of these recipes comparable to paella or rice in broth. However, for those who want rice that’s non-sticky or sticky, any style of long rice can even work. For example, the rice basmati or jasmine rice.

In the case of tomato sauce, the recipe might be a lot better whether it is homemade. It takes more time to arrange, but you’ll be able to make it in large quantities after which freeze it.

When selecting bananas, go for those which might be just ripe. Otherwise, they are going to bring an unexpected sweet flavor. However, bear in mind that in the event that they are overripe, they might be difficult to fry.

Finally, in our opinion, The best strategy to enjoy this recipe is to take slightly of every ingredient in each bite. Nothing higher to benefit from the exceptional mixture of flavors and textures that Cuban-style rice with plantains and eggs offers you.

All sources cited have been thoroughly reviewed by our team to make sure their quality, reliability, timeliness and validity. The bibliography for this text has been considered academically or scientifically reliable and accurate.

  • Álvarez-Falcón, Ana-Luisa, and Lluis Serra Majem. “Nutrition and gastronomy within the Canary Islands.” Hospital Nutrition 36 (2019).

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