Creamy Vegan White Bean Chili
We love a classic (tomato-based) chili, but a CREAMY chili? It’s hard to say no to! Mix up your chili rotation with this creamy vegan white bean chili with green chiles, sweet corn, and nutrient-packed spinach or kale.
Easy Vegan White Bean Chili Starts with a Simple Yet Flavorful Base
This easy vegan white bean chili starts with a simple yet flavorful base of sautéed onion, garlic, cumin, cayenne, salt, and pepper. Next, we add green chiles, white beans, and corn. The green chiles add lots of flavor, the white beans bulk it up with protein & fiber (20 g protein + 13 g fiber per serving!), and the corn adds a little sweetness.
The Creamy Touch
Pouring homemade cashew milk over the white beans, green chiles, and corn creates a rich and creamy texture. You can also use canned coconut milk or vegan sour cream as an alternative.
Nutrition Facts
- Carbohydrates: 59.1 g
- Protein: 20.2 g
- Fat: 12.2 g
- Saturated Fat: 2 g
- Polyunsaturated Fat: 1.9 g
- Monounsaturated Fat: 6.9 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 670 mg
- Potassium: 1186 mg
- Fiber: 13.6 g
- Sugar: 6.9 g
- Vitamin A: 167 IU
- Vitamin C: 6.9 mg
- Calcium: 123 mg
- Iron: 5.5 mg
Conclusion
This creamy vegan white bean chili is a delicious and nutritious meal option that’s easy to make and perfect for meal prep or weeknights. With its rich and creamy texture, flavorful ingredients, and impressive nutrition facts, you’ll want to make it again and again.
Frequently Asked Questions
- Can I use canned beans instead of cooking dried beans?
- Yes, you can use canned beans as a substitute, but keep in mind that they may contain added salt and preservatives.
- Can I make this recipe gluten-free?
- Yes, this recipe is naturally gluten-free.
- Can I add other spices or herbs to customize the flavor?
- Yes, feel free to experiment with different spices and herbs to find your perfect combination.
