Chocolate, coconut oil and ginger candies against fatigue

At certain times of the 12 months we may feel more drained and lack energy. This fatigue may be as a result of temperature, overwork or changes, amongst other things. To counter it, we will resort to stimulating substances, similar to coffee or cola-type drinks, or certain supplements. But how about delicious chocolate, coconut oil and ginger candies?

Energy chocolate candies?

Many foods may also help us getenergy in a healthy way, unlike some stimulants which give us a short-term feeling of energy. Indeed, certain stimulants find yourself plunging us into more intense fatigue.

The chocolate candies that we invite you to organize here have incredible properties that can make it easier to activate your metabolism. Plus, they’re delicious and really easy to organize.

The advantages of cocoa

Pure cocoa is a medicinal food with ancient uses that stands out for its vitamin and mineral content, in addition to its strong antioxidant power, which helps prevent premature aging.

Cocoa is a really energetic food that helps maintain an excellent level of vitality and simply get well strength. Indeed, its alkaloid content stimulates the nervous system, thus improving our concentration.

Conversely, business chocolate accommodates significant amounts of sugar, milk and other unhealthy ingredients. For this reason, we advise you to make use of pure cocoa.

The advantages of coconut oil

Coconut oil is one other natural product with multiple properties, whether consumed or applied topically to the skin or hair.

Although this oil is just not a stimulant, it has many regulatory properties that may also help us overcome any imbalance more likely to cause a sense of fatigue. In addition, it has the virtue of activating the metabolism, allowing us to feel more lively and burn more calories.

Although it’s a fat, it is very really helpful for individuals who need to drop some weight. Instead of being stored as fat, the medium-chain fatty acids in coconut oil go on to the liver where they’re converted into energy.

The advantages of ginger

This exotic spice from the rhizome of the plant is distinguished by its refreshing and spicy flavor. Additionally, it is very valued in lots of Asian cultures, not only since it enhances the flavour of recipes, but additionally due to its digestive properties.

Ginger stimulates the nervous systemprompts the functioning of the body, improves mood and increases our defenses.

We can eat it fresh or in powder form. In the recipe that interests us here, it would bring a really particular touch of flavor that blends perfectly with the bitterness of the cocoa and the sweetness of the coconut.

Chocolate candies against fatigue

Ingredients

• 2 cups of pure cocoa powder (200 g)
• 3 tablespoons powdered or grated raw ginger (30 g)
• 6 +½ tablespoons of additional virgin coconut oil (100 g)
• Sweetener to taste (preferably stevia, honey or brown cane sugar)

Making chocolate candies

• If the coconut oil is solid (which is feasible when the room temperature is below 23°C), heat it in a bain-marie or near a heat source. The idea is to make it liquid without cooking it, in order that it doesn’t lose its properties.
• Mix all of the ingredients.
• Pour the mixture right into a chocolate mold.
• Put the mold within the refrigerator in order that the chocolate candies solidify.

You can eat these chocolate candies any time of the day. However, when you eat them within the evening, they might prevent you from sleeping. So, morning is one of the best time to eat them. You may also eat them before making any physical or mental effort.

Either way, remember this: in your body to operate optimally, it is important to keep up a balanced weight loss program, exercise, get loads of rest, and drink enough water.