Workout
Why You Should Be Walking Backward (And How to Level It Up)
Backward Hill Walking: The Simple, Science-Backed Way to Stronger Legs and a Healthier Knees Thanks to social media, fitness trends…
Short on Time? Use the LET Method for Effective 15-Minute Workouts
When a Busy Sales Executive Told Me He Could Only Fit in 15-Minute Workouts at 5:15 AM with Minimal Equipment,…
5 Time-Saving Circuits for Building Muscle and Burning Fat
Kettlebell Complexes for a Time-Efficient Workout Want a lung-blasting workout that gets you in and out of the gym in…
Can You Outrun a Bad Diet?
The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet…
Why You Should Vary Your Workout Routine for a Fit Body
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put…
What Happens When You Gain It All Back? You just finished an article on Fitness
Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within…
The 2-Minute Motivation Trick You just finished an article on Fitness
No matter what so-called gurus tell you on Instagram, struggling with motivation is normal. It’s part of the process. We…
How to Lose Fat Without Squats or Deadlifts You just finished an article on Fitness
Losing fat is difficult during the perfect of times. But, what about attempting to get as lean as you’ve ever…
The Right Way to Squat (And Solve The “Butt Wink” Issue) You just finished an article on Fitness
Some things you'll be able to’t debate, similar to whether it’s a criminal offense to cover a raisin cookie in…
The Berry Nutty Yogurt Parfait You just finished an article on breakfast
Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup…