Nutrition
Should you track your macros? The merits and pitfalls of tracking macros, plus whether tracking is right for you.
Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or…
The importance of micronutrients—and where they fit in your diet Plus, the best sources of micronutrients from whole foods.
Reviewed by Brian St. Pierre, MS, RD Growing up, we learn that vitamins and minerals are essential for health.…
What Makes a Coach Wildly Successful?
This unprecedented report is a charming evaluation of the industry today—working in it, they feel about their work, and sets…
All about fats Which fats are healthiest? Are there things like “unhealthy fats”? All your answers here.
Reviewed by Brian St. Pierre, MS, RD Are there “good” and “bad” fats? And how much fat, exactly, should a…
What do I do with foods that don’t easily fit my macros? Don’t know find out how to track legumes, or that mixed stew? We’ve got you.
Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can…
4 lesser-known reasons to work with a health coach Plus, how one can make sure that you and your coach are a match.
Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond weight-reduction plan and exercise advice. To improve your health,…
Everything it is advisable to find out about calculating your each day calorie needs Plus, the 7 aspects that affect what number of calories you wish per day.
Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to shed extra pounds or gain muscle— easy. After all, it’s just…
Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her…
Zone 2 cardio: Flaky fitness trend or worthy pursuit? Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.
Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre,…