Nutrition

Zone 2 cardio: Flaky fitness trend or worthy pursuit? Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.

  Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre,…

7 months ago

How to live the longest, healthiest life possible You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.

  None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the…

7 months ago

No, popping up like Ozempic isn’t ‘cheating’ at weight reduction or the ‘easy way out’

Obesity medication that's effective has been a protracted time coming. Enter semaglutide (sold as Ozempic and Wegovy), which helps people…

8 months ago

Drugs like Ozempic won’t ‘cure’ obesity but they could make us more fat-phobic

Many have declared drugs like Ozempic could “end obesity” by reducing the appetite and waistlines of thousands and thousands of…

8 months ago

Behind the scenes of ‘that Slimming World Feeling’

Skip to content Behind the scenes of ‘that Slimming World Feeling’ Share: Blog Categories Page load link Go to Top

8 months ago

Are you a seasonal dieter and break free from the cycle?

Skip to content Are you a seasonal dieter and break free from the cycle? I at all times associate September…

8 months ago

What determines body weight and weight reduction (and is the NHS weight reduction app the reply?)

Skip to content What determines body weight and weight reduction (and is the NHS weight reduction app the reply?) Share:…

8 months ago

The therapy you never knew you needed

Skip to content The therapy you never knew you needed Share: Blog Categories Page load link Go to Top

8 months ago

How to avoid Christmas weight gain

Skip to content How to avoid Christmas weight gain Share: Blog Categories Page load link Go to Top

8 months ago

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