Nutrition

Does intermittent fasting increase or decrease our risk of cancer?Does intermittent fasting increase or decrease our risk of cancer?

Does intermittent fasting increase or decrease our risk of cancer?

Research over the years has suggested intermittent fasting has the potential to improve our health and reduce the likelihood of…

7 months ago
Thinking of trying a new diet? 4 questions to ask yourself before you doThinking of trying a new diet? 4 questions to ask yourself before you do

Thinking of trying a new diet? 4 questions to ask yourself before you do

We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages…

7 months ago
Eat smart: design a balanced weekly menuEat smart: design a balanced weekly menu

Eat smart: design a balanced weekly menu

  Smart eating is a way of eating healthy that requires preparing a balanced weekly menu. In the pursuit of…

7 months ago
How to build a referral network with confidence To find and vet skilled professionalsHow to build a referral network with confidence To find and vet skilled professionals

How to build a referral network with confidence To find and vet skilled professionals

  Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change…

7 months ago
The REAL way to optimize testosterone If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.The REAL way to optimize testosterone If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.

The REAL way to optimize testosterone If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.

  Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…

7 months ago
Is white rice bad for me? Can I make it lower GI or healthier?Is white rice bad for me? Can I make it lower GI or healthier?

Is white rice bad for me? Can I make it lower GI or healthier?

  Rice is a culinary staple in Australia and around the world. It might seem like a given that brown…

7 months ago
Is it dangerous to eat apple seeds?Is it dangerous to eat apple seeds?

Is it dangerous to eat apple seeds?

Consumption of apple seeds can be toxic (in very large quantities) to humans due to the concentration of a substance…

7 months ago
Applying intermittent fasting in women after 50 yearsApplying intermittent fasting in women after 50 years

Applying intermittent fasting in women after 50 years

Scientific evidence supports intermittent fasting for women over 50. Learn more...Intermittent fasting has become a trend among women and has…

7 months ago
5 foods to add to your shopping list to save money – and they’re good for you too5 foods to add to your shopping list to save money – and they’re good for you too

5 foods to add to your shopping list to save money – and they’re good for you too

Food prices are adding pressure on household budgetsespecially for Australians on the lowest incomes. To help save money on the…

8 months ago
We’re told to limit kids’ screen time. But how does it actually affect their health?We’re told to limit kids’ screen time. But how does it actually affect their health?

We’re told to limit kids’ screen time. But how does it actually affect their health?

If you’re a parent, you’ll be well-acquainted with one of the more hotly debated parenting topics: screen time and kids.…

8 months ago