Nutrition
Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Does intermittent fasting increase or decrease our risk of cancer?
Research over the years has suggested intermittent fasting has the potential to improve our health and reduce the likelihood of…
Thinking of trying a new diet? 4 questions to ask yourself before you do
We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages…
Eat smart: design a balanced weekly menu
Smart eating is a way of eating healthy that requires preparing a balanced weekly menu. In the pursuit of…
How to build a referral network with confidence To find and vet skilled professionals
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change…
The REAL way to optimize testosterone If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…
Is white rice bad for me? Can I make it lower GI or healthier?
Rice is a culinary staple in Australia and around the world. It might seem like a given that brown…
Is it dangerous to eat apple seeds?
Consumption of apple seeds can be toxic (in very large quantities) to humans due to the concentration of a substance…
Applying intermittent fasting in women after 50 years
Scientific evidence supports intermittent fasting for women over 50. Learn more...Intermittent fasting has become a trend among women and has…
5 foods to add to your shopping list to save money – and they’re good for you too
Food prices are adding pressure on household budgetsespecially for Australians on the lowest incomes. To help save money on the…