Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Research over the years has suggested intermittent fasting has the potential to improve our health and reduce the likelihood of…
We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages…
Smart eating is a way of eating healthy that requires preparing a balanced weekly menu. In the pursuit of…
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change…
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…
Rice is a culinary staple in Australia and around the world. It might seem like a given that brown…
Consumption of apple seeds can be toxic (in very large quantities) to humans due to the concentration of a substance…
Scientific evidence supports intermittent fasting for women over 50. Learn more...Intermittent fasting has become a trend among women and has…
Food prices are adding pressure on household budgetsespecially for Australians on the lowest incomes. To help save money on the…